Mukati
show
Ingredients
- 1 diki zai
- 6 tbsp Oatmeal
- 2 tbsp mukaka
- 0,5 tsp Poda yekubheka
- 1 hafu bhanana
- Zvimwe zvinongedzo zvesarudzo yako
Instructions
- Pisa hafu yebhanana mundiro diki mumicrowave pa900W kwemasekonzi makumi matatu - izvi zvinoita kuti ripfave uye unogona kuripwanya zviri nyore neforogo worikunga kuita paste.
- Sakanidza zvakasara zvinoshandiswa, kusanganisira bhanana, zvakanaka mune imwe ndiro.
- Zvese pamwechete zvave kudururwa mukapu inokodzerawo ma microwaves uye pakupedzisira inopisa kwemaminetsi maviri pa2W! Iwe unozozvionera wega kana iyo yakapedzwa kuenderana inoenderana nezvishuwo zvako. Iye zvino keke yekapu inogona kutsigirwa nyore nyore mundiro uye inoshandiswa neshuga yechando, sinamoni. Iyo yakanakisa mug keke yakagadzirira!
udyo
Kubatira: 100gCalories: 248kcalCarbohydrate: 37gMapuroteni: 10.9gMafuta: 6.1g