John Myers
Turnips nemidzi ndiwo chaiwo miriwo yechando. Mumakumi emakore apfuura, zvave zvichinyanya kukanganwika. Asi zvino miriwo yekare iyi iri kufarirwa nemukurumbira mutsva. Nekuti Teltower turnips, turnips, parsnips, parsley midzi, kana salsify inogona kushandiswa kwete chete kugadzira zvine hutano asiwo inonaka ndiro. Nepo kuravira nekugadziriswa kwemakarotsi, turnips, uye parsnips zvinozivikanwa, parsley uye salsify, semuenzaniso, hazvizivikanwe zvakanyanya.
Parsley Midzi: Spicy parsley inonaka
Midzi yeparsley ine yakasimba, inonhuhwirira parsley inonaka iyo yakanyanya kupfuura yeshizha parsley. Iyo yakafanana neye parsnip kana celeriac. Midzi yeparsley inowanzoshandiswa kuravira soups uye miriwo yemiriwo. Midzi inogonawo kugadziriswa kuita puree chete kana pamwe chete nemapatata. Yakakangwa kana kuti yakabikwa muchidimbu, inonaka yemuriwo wepadivi, uye yakagayiwa mbishi, inonatsa saladi. Ivo vakapfuma mu calcium uye vhitamini C.
Black salsify: Nutrient-rich winter asparagus
Black salsify inozivikanwawo sechando asparagus. Ivo vanobva kuSpain. Izvo zvine hukama nedandelion uye zvakagara zvichishandiswa semiti yemishonga. Ivo zvakare muriwo wenguva yechando wemhando yepamusoro. Kuravira kweblack salsify kune zvishoma nutty uye zvinonhuwira, asi zvakati nyoro zvishoma pane iyo asparagus. Vakapfuma mu potassium, iron, mavitamini B1 uye E, uye folic acid. Black salsify ine kudya kwakanyanya kwechero muriwo mushure mepizi nebhinzi. Ivo zvakare vakapfuma mukudya fiber inulin, iyo ine mhedzisiro yakanaka pamafuta metabolism uye intestinal flora.
Swiss chard: Imwe inonhuhwirira kune sipinachi
Mangold zvakare yakapotsa yawira mukukanganwa mumakumi emakore apfuura. Kubva pakuona kwebhotani, iriwo turnip. Swiss chard inonaka zvakafanana nepinashi, kunyange zvazvo chard ichinyanya kunhuhwirira uye spicier mukuenzanisa. Kune mhando mbiri dzechard: iyo yakachekwa kana yeshizha chard ine dzinde dzakatetepa uye mashizha akakura, akafara, nepo stalk chard ichingova nemashizha matete asi kunyanya mashanga ane nyama. Mashanga akamenya anogona kudyiwa nesadza. Pamusoro pehuwandu hwemaminerari - kunyanya iron, phosphorus, potassium, uye magnesium - Swiss chard ine zvakawanda zvevhitamini A uye C (38 mg pa100 g). Young chard yakafanana mukugadzirwa kune lettuce yegwayana. Inonaka sepinashi asi haina simbi inonaka yakafanana nepinashi. Saka iyo yakanaka mbishi kune saladi. Iyo chard hombe, kune rumwe rutivi, ine zvinhu zvinovava zvakawanda uye inofanira kubikwa kana kubikwa chero zvakadaro.
