John Myers
Mukati
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Ingredients
- 1 Kuvhara garlic
- 2 Karoti
- 1 tbsp mafuta
- 120 g Maapurikoti akaomeswa
- 500 g Soy yakachekwa veggie mince)
- 300 g couscous
- 700 ml Muriwo muto
- 2 bunch Chitubu hanyanisi
- 2 mukombe Kirimu yakasviba
- 2 tbsp Butter
- Sweet paprika, munyu, pepper, shuga
Instructions
- Gadzirai garlic uye mucheke zvakanaka. Shamba 2 karoti, svuura uye ucheke kuita zvidimbu zvitete. Pisa chipunu 1 chemafuta mupoto, fry the carrots uye garlic for approx. 4 maminitsi.
- Dice the apricots, crumble the soy slices, fry nema apricots kwemaminitsi mana nemakroti.
- Isa couscous mupoto zvakare, gadzira iyo kwehafu yeminiti, wobva wawedzera miriwo yemuriwo, uuye kumota muchidimbu. Bvisa chitofu wosiya zvimba kwemaminetsi masere chivharo chakavharwa.
- Gezai hanyanisi dzechitubu uye mucheke muzvindori zvakanaka. Mundiro, shandisa kirimu yakashapa ne paprika, munyu, shuga uye pepper.
- Peta hanyanisi yechirimo nebhota mucouscous neforogo, mwaka kuti uravire. Shumira nekrimu yakasviba. Mhuri yedu yese yakafara, kunyangwe zvisiri izvo chaizvo vateveri vecoscous. Nakidzwa nekudya kwako!
udyo
Kubatira: 100gCalories: 160kcalCarbohydrate: 18.8gMapuroteni: 3.5gMafuta: 7.8g
