John Myers
Mukati
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Ingredients
kuitira pre-mukanyiwa
- 1 tbsp Mafuta ekubikisa
- 100 g Dried tomatoes
- 100 g bhekoni
- 1 tbsp parsley yakagurwa zvakanaka
- Munyu uye pepper
- 100 ml Mvura inodziya
- 1 tsp shuga
- 2 tbsp Kukura
- 20 g Mbiriso itsva
nokuda kwechingwa chembiriso
- 500 g Kukura
- 1 tsp munyu
- 150 ml mukaka
- 1 Piece Zai remahara
- 100 ml Extra virgin olive olive
kunze kwaizvozvo
- 6 Piece Hard-Boiled mazai
- 1 Piece Egg yolks yekukwesha
- 1 tsp Mafuta ekukwesha
- Kubika mafuta
- Mafuta enzvimbo yebasa
- Nyungudusa ruomba pakukwesha
Instructions
- Pee, suka uye ucheke hanyanisi. Cheka matomatisi akaomeswa nebhekoni.
- Pisa 1 tbsp mafuta emiriwo mupani uye fry the onion cubes mairi. Wedzera bhakoni uye fry kwemaminitsi 2-3. Wedzera matomatisi akaomeswa uye kanda pani nguva shomanana, bvisa kubva muchitofu, wedzera munyu uye pepper uye funganisa neparsley yakakoswa. Rega kuwanda kutonhorera zvachose.
Kugadzirira kwe-pre-kaka
- Zvinyoro pisa 3,100 ml yemvura, wedzera 1 tsp shuga, 2 maspuni eupfu uye mbiriso nyowani. Sakanidza zvose zvakanaka, kuvhara uye kuisa ndiro munzvimbo inodziya kusvikira musanganiswa wawedzera kaviri. Duration pamusoro 10-15 maminitsi.
Kugadzirira kwemoyo mbiri mbiriso keke
- Sanganisa zai zvakanaka nemukaka unodziya nemafuta. Sefa hupfu ne 1 teaspoon munyu mundiro huru, kugadzira tsime pakati. Wedzerai pre-huka uye musanganiswa wezamu-mukaka kune hupfu uye ufukidze kwemaminitsi gumi. Wedzerai hanyanisi yakatonhodzwa uye bhekoni musanganiswa wokanya kweimwe 10-5 maminetsi kusvikira mukanyiwa uchitubuka. Kana zvichidiwa, wedzera hupfu, mafuta kana mukaka.
- Geza pamusoro pekanyiwa nemafuta mashoma wovhara nemucheka uye rega mbiriso ikwire munzvimbo inodziya kwemaminitsi makumi mana. Zvakanakisa pane hita kana mu 40 degree oveni. Musuo wevheni 40-4 cm. chisiya chakashama kuti mukanyiwa usanyanya kudziya. Inzwi rinofanira kunge rakapetwa kaviri.
- Pangosvika huwandu hwehupfu hwakapetwa kaviri muhuwandu, hufukidze zvakare pane imwe nzvimbo yebasa remafuta uye ugoiparadzanisa muzvikamu zvitanhatu zvakaenzana. Gadzira chidimbu chimwe nechimwe mubhora uye ugochibata zvishoma nemaoko ane mafuta. Isa mazai akaoma-akabikwa pakati peumwe neumwe, uifukidze nembiriso mukanyiwa sehomwe uye uiise pane pani yakabikwa nemafuta (6 cm. Diameter).
- Sakanidza mazai evha ne 1 teaspoon yemafuta uye shandura keke yembiriso nayo. Rega mukanyiwa usimuke zvakare (anenge maminetsi makumi matatu) uye wozobika muovheni inopisa kusvika 30 madhigirii kwemaminitsi makumi mana kusvika makumi mana nemashanu kusvika ndarama yero.
- Bvisa pani yekubikira kubva muchoto, geza keke rinonaka nebhota rakanyunguduka uye ushumire nesaladhi uye dip kuti uravire.
!!!
- Keke rinonaka zvikuru zvose zvinodziya uye kutonhora. Inokodzera sendiro yepakati kana snack newaini ... doro ... pamapati, mitambo uye yebuffet. PaIsita yakanyatsokodzera uye kune wese anoifarira ane moyo - moyo, yakasarudzika delicacy.
- ♥ * ~ Nakidzwa nekugadzirira uye rombo rakanaka! ~ * ♥
udyo
Kubatira: 100gCalories: 285kcalCarbohydrate: 36.4gMapuroteni: 7.8gMafuta: 11.9g
