in Recipes

Herring Fillet neMumba Soso uye Jacket Mbatatisi Triplets

yakarongedzwa

5 kubva 4 mavhoti
Cook Time 39 maminitsi
Total Time 39 maminitsi
Nzira dhinha
kubika zvekuEurope
Servings 2 vanhu
Mukati show

Ingredients
 

  • 180 g 1 pasuru ye premium herring fillets 180 g Nordic style ine housewife sosi
  • 75 g Housewife muto
  • 50 g 1 Onion
  • 450 g Triplets / 12 zvidimbu (madiki, waxy mbatatisi)
  • 1 tsp munyu
  • 1 tsp Mbeu yose yekaravhani
  • 1 tsp Ground turmeric
  • 2 Magaka madiki
  • 2 Madomasi madiki emuzambiringa

Instructions
 

  • Peel onion, cheka kuita zvidimbu uye uunganidze muzvindori. Shambai mbatatisi (matatu) uye muibike mumvura ine munyu (1 teaspoon munyu) nevhu turmeric (1 teaspoon) uye rose caraway mhodzi (1 teaspoon) kwemaminetsi angangoita 20, dhonza, bvumira kutonhora zvishoma uye bvisa. Shumira herring fillets (2 zvidimbu chimwe nechimwe) nehanyanisi zvindori, amai vemba muto uye jaketi mbatatisi katatu, imwe neimwe yakashongedzwa nematomatisi (2 hafu) uye diki cucumber.
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rakanyorwa Ashley Wright

Ini ndiri Registered Nutritionist-Dietitian. Nguva pfupi mushure mekutora nekupasa bvunzo dzerezenisi yeNutritionist-Dietitians, ndakatsvaga Diploma muCulinary Arts, saka ini ndiriwo certified chef. Ndakafunga kuwedzera rezinesi rangu nechidzidzo chehunyanzvi hwekubika nekuti ndinotenda kuti zvichandibatsira kushandisa ruzivo rwangu rwakanyanya nemashandisirwo epasirese anogona kubatsira vanhu. Zvishuwo zviviri izvi zvinoumba chikamu uye chikamu chehupenyu hwangu hwehunyanzvi, uye ndinofara kushanda nechero chirongwa chinosanganisira chikafu, hutano, kusimba, uye hutano.

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