John Myers
Mukati
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Ingredients
- 4 Mhiripiri yakatsvuka
- 300 g Hack -Hafu nehafu
- 1 Onion
- 1 tbsp Breadcrumbs
- Munyu uye pepper
- 1 zai
- 1 mukombe muduku Muriwo muto
- 150 ml Sieved tomate
- 6 madomasi
- Uye zvakare imwe
- 1 mukombe couscous
- 0,5 Onion
- 1 zvine maoko Mhiripiri inocheka mamwe mapods
- 1 tbsp Butter
- 2 tbsp Sieved tomate
Instructions
- Shambai mapodhi, gura dzinde remaruva, wedzera mince nehanyanisi yakachekwa zvakanaka, zai uye zvimedu zvechingwa, wedzera munyu uye mhiripiri uye uzadze mapodhi. Iye zvino fry mapods, woisa madomasi ane hafu wogocha nemuto wodira pamadomasi wobika kwemaminetsi makumi maviri kusvika apfava,
- Gocha cousin mubhota, woisa hafu hanyanisi uye diced paprika kana yatanga kurembera pasi, dururira muto uye kubika kusvikira kupfava kutora anenge maminitsi mashanu. Kana cousin yapfava, dzungudza zvipunu zviviri zvematomatisi concentrate wosiya akwire zvakare wovhara Shumira mhiripiri.
- Ndaiva nekanyama kanyama kandakagadzira kuita dumplings ndokuipisa nekungobika nayo. Takazodya 1 dumpling diki nebell pepper. Cous cous zvirokwazvo haisi yemunhu wese uye yakanaka. Oh yes for and Chikafu chinokwana mazuva maviri, asi kuchange kune mbatatisi mangwana.
udyo
Kubatira: 100gCalories: 200kcalCarbohydrate: 30gMapuroteni: 5.6gMafuta: 6.2g
