John Myers
Mukati
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Ingredients
- mafuta
- 1 disc Ginger
- 2 zera Garlic mavhavha
- 1 tsp Good red curry paste
- 150 g Chicken breast fillet
- 1 diki Carrot
- 0,25 Pepuru tsvuku
- 0,5 diki Onion
- 1 pole Chitubu hanyanisi
- 1 pakati nepakati Peeled mbatata yakabikwa
- 50 ml Chicken muto
- 100 ml Kokonati mukaka
- Munyu, pepper, shuga
- 1 pakati nepakati Tomato
- 1 pakati nepakati Nyowani basil
- 12 Cashew nzungu dzisina munyu
Instructions
- Ini ndinotanga kugadzirira nyama nemiriwo: Ini ndinocheka zamu rehuku muzvidimbu zvitete pazviyo. Ini ndinocheka karoti uye bell pepper kuita zvidimbu, hanyanisi kuita wedges, chitubu hanyanisi kuita zvindori approx. 1 cm yakakura uye mbatatisi kuita madiki cubes. Ndinocheka ginger negariki. Ndinosvuura domatisi nepeeler yembatatisi kuitira kuti ndiwane tambo refu, inoenderera yematomatisi peel. Ndinocheka pulp uye ndinoicheka kuita cubes. Ndinodzura mashizha kubva kune basil uye ndinoacheka kuita zvidimbu.
- Muwoki, ndinotanga ndagocha macashew pasina mafuta. Kana dzatanga kutsvukira, ndinodziburitsa muwoki ndodziisa parutivi.
- Zvadaro ndinopisa mamwe mafuta muwaki, kutanga ndowedzera ginger negariki uye gadzira zvishoma. Ndinowedzera curry paste, yandinogocha zvishoma. Zvadaro ndinowedzera chifukidzo chehuku, fry kumativi ose maviri uye zvishoma nezvishoma kuwedzera miriwo yega yega, kutanga karoti, ipapo mapepa epaprika, onion wedges uye zvindori zvechitubu, uye pakupedzisira makapu akabikwa kare. Ini fry zvose kwemaminitsi mashomanana, ndichikurudzira nguva dzose.
- Ndobva ndadzikisa muto wehuku, regai zvideredze wozodira mukokonati mukaka. Ndinorunga zvinhu zvose nemunyu, mhiripiri uye piniki yakanaka yeshuga uye regai ibike kusvika kune zvishoma zvinotapira. Chete pamagumo ndinoisa machubhu ematomatisi, mabasil mitsetse, uye nzungu dzecashew pasi pe curry, izvo zvandisingaregi kubika mushure.
- Ini ndinoronga curry pandiro yakatsetseka, ndinoishongedza nematomatisi rose yandinoburitsa kubva mutomato peel uye ndinoshumira nemupunga.
udyo
Kubatira: 100gCalories: 74kcalCarbohydrate: 5.1gMapuroteni: 11.6gMafuta: 0.7g
