John Myers
Madandelions haawanzoonekwa sechikafu munyika ino asi anoonekwa seanonaka chaiwo kune dzimwe nyika, seFrance. Kuravira kwayo kwakasimba, ine spiciness zvishoma uye ine nutty zvishoma. Mashizha ane potassium yakawanda kupfuura mimwe miriwo yakawanda, pa500 milligrams pa100 gramu. Pa65 milligrams, vhitamini C yemukati yakatokwirira kupfuura yeremoni. Dandelions inotengeswa mumhando yakasimwa, kunyange zvazvo kuravira kwemuti wemusango kwakanyanya. Saka zvinobhadhara kutora mashizha ako pachako.
Dandelion inokura zvakanyanya munyika ino. Iwe unogona kuzviwana, semuenzaniso, mumafuro, padivi pemigwagwa kana mubindu rako wega. Usaikohwe kana ichikura padyo nemigwagwa ine vanhu vakawanda nekuda kwekunyanya kusvibiswa kwayo. Dandelions inogona kuonekwa nemashizha awo ane mashizha ane mashizha. Zviri nani kudya mashizha maduku chete, sezvo iwo akakura ari kuvava zvikuru mukuravira. Kohwa dandelion yemusango munaKurume kana Kubvumbi, chirimwa chisati chakura maruva eyero. Dandelion yakanyatsokodzera sekuwedzera kunhuhwirira kune saladhi, asi inosiyana zvakanyanya kana zvasvika pakugadzirisa: chirimwa chinogonawo kubikwa, semuenzaniso.
- Nechinyakare, dandelion inogadziriswa kuita saradhi nyowani. Kunhuhwirira kwaro kunobatsira chaizvo kune muriwo unonaka. Inoshivirira zvakarungwa zvakanyanya, zvakapfuma kupfeka. Nekuwedzera sour cream kana sour cream, inorasikirwa nezvimwe zvekuvava kwayo. Zvikamu zvinonhuhwirira senge diced bacon zvakare zvinofamba zvakanaka nesaradi yakadaro.
- Bika madandelions kuti ushande semuriwo unoperekedzwa nekudya kunopisa. Zvakanakisisa kuipisa zvakafanana nespinachi. Neimwe nzira, inogona kuve blanched. Kunhuhwirira kwayo kunoita kuti ive chinhu chakakodzera musobho dzemuriwo.
- Sveta mashizha uye shandisa dandelion sehwaro hwegirini ine hutano inotsvedza. Kana iyo inonaka yakanyanya kuvava kwauri, zviri nani kuwedzera chikamu chinotapira, chakadai semuchero wakachena.
Iwe unofanirwa kudya dandelion nyowani munguva yakakodzera nekuti mushure memazuva mashoma inosvava uye isingataridzike uye inorasikirwa nekugadzikana kwayo. Iputire nemucheka wakanyorova woichengeta mufiriji kuitira kuti igare iri nyowani kwemazuva maviri.
