John Myers
Yakawanda sei Ayran pazuva ine hutano mubvunzo wakakosha. Chinwiwa cheCaucasian, icho zvakare chakakurumbira munyika ino, chinowanzoshandiswa kubatsira kudya kuderera. Chinwiwa chakapfava chakanyanya kuderera mumacalorie.
Yakawanda sei Ayran yekunwa pazuva
Ehe, ingani Ayran yaunoda kunwa pazuva iri kwauri zvachose. Nekudaro, kana iwe ukadya yakawanda yezvinwiwa zuva rega rega, iwe unofanirwa kuchengeta zvinhu zvishoma mupfungwa:
- Ayran ine munyu wakawanda mukuenzanisa. Chinwiwa chine 0.8 magiramu emunyu pa100 milliliters. Iyo DGE inokurudzira kunwa inokwana magiramu matanhatu emunyu pazuva. Kana iwe ukashandisa munyu wakawandisa kwenguva yakareba, unoisa panjodzi yeBP, matambudziko eitsvo uye shanduko yemicrobiome muura.
- Ne 750 milliliters eAyran wasvika padanho repamusoro rezuva nezuva. Usakanganwa kuti zvimwe zvekudya uye zvekudya zvine munyu. Saka iwe unofanirwa kushandisa isingasviki matatu muzvina rita yeAyran pazuva.
- Nekudaro, kushandiswa kwemunyu kwakanyanya kunongove kunetseka kana iwe uchigara uchidya yakawanda yeAyran. Kana, kamwe chete, iwe uchinwa doro rakawanda uye uchidya kudya kwakaderera-munyu kwemazuva mashomanana anotevera, haufaniri kuverengera nemigumisiro yenguva refu.
