Kelly Turner
Iwe unogona kunakidzwa nemvura yebhari usati wadya kana mushure mekudya zuva rese kuti uwane mamwe mavhitamini nemamineral mukudya kwako. Usadye zvinopfuura makapu mana (4 ml) emvura yebhari pazuva sezvo ine fiber yakawanda uye inogona kukonzera kugumbuka mudumbu.
Zvakanaka here kunwa mvura yebhari zuva nezuva?
Taura nachiremba wako usati wawedzera pakudya kwako kuti uone kuti isarudzo yakachengeteka kwauri. Mvura yebhari isina kucheneswa ine huwandu hwefiber. Izvi zvinogona kukurudzira kugaya kwakanaka uye hutano hwematumbo. Nekudaro, kana yakawandisa zvayo ikadyiwa, iyo fiber yemukati inogona kukonzera mudumbu cramps, kuvimbiswa, kuputika, uye gasi.
Nzira yekugadzira mvura yebhari
Zvisungo zvekugadzira mvura yebhari:
- Bhari - 2 tbsp
- Ndimu - 1/2
- Uchi - 1 tsp
- Mvura - 2 makapu
Ndinofanira kunwa mvura yebhari kakawanda sei?
Kuti uwane mabhenefiti akawanda, inwa mvura yebhari kanenge kaviri pazuva. Unogona kunwa ichi chero nguva.
Ndezvipi zvakanakira kunwa mvura yebhari?
- Inoderedza huwandu hweshuga yeropa.
- Inokurudzira kuora muviri.
- Inoderedza cholesterol.
- Inobatsira kuenzanisa gut bacteria.
- Fiber inowedzera.
Nguva yakanaka yekunwa mvura yebhari
Nguva yakanakisisa yekuve nemvura yebhari ndeye mangwanani padumbu risina chinhu.
Yakawanda sei mvura yebhari yekunwa pazuva kune itsvo matombo?
Girazi remvura yebhari pazuva rinogona kuchengetedza zvirwere zveweti. Iyi ndiyo imwe yeakanakisa mishonga yemumba yehutachiona neiyo urinary turakiti uye itsvo matombo. Iyo zvakare yakasikwa diuretic uye ichakubatsira iwe kuchengetedza hutano hwako hwese zvakare.
Ndinogona here kunwa bhari mudumbu risina chinhu?
Bhari ine fiber yakawanda inobatsira kuchengeta imwe yakazara kwenguva yakareba. Kushandisa ichi chinwiwa chisati chadya kunodzivirira kudyisa uye kunobatsira kuderedza uremu nekuchengetedza mafambiro akatsetseka.
Zvakanaka here kunwa bhari usiku?
Maererano nekuongorora kwe 2018, uswa hwebhari hunogona kukurudzira kurara uye kubatsira kudzivirira huwandu hwemamwe mamiriro. Huswa hwebhari, hunotorwa kubva pashizha rechirimwa chebhari, hwakapfuma mune akati wandei anokurudzira kurara, anosanganisira GABA, calcium, tryptophan, zinc, potassium, uye magnesium.
Ndinogona kunwa bhari kaviri pazuva?
Zvinokurudzirwa kunwa chipunu chimwe (1g) kaviri pazuva maminitsi makumi matatu musati madya sezvo uswa hwebhari hunoshanda zvakanyanya padumbu risina chinhu.
Unochengeta sei mvura yebhari?
- Unogona kuchengeta mvura yebhari mufiriji kusvika mazuva maviri. Asi ini ndingakurudzira kuidya nyowani kuti uwane mabhenefiti ese.
- Shumira mugirazi. Isa munyu kana uchi kana shuga kana muto weremoni. Sanganisa zvakanaka unwe. Iwe unogona kuwedzera mashoma ice cubes kana iwe uchida chinwiwa chakatonhora.
Mvura yebhari inobatsira chirwere cheshuga here?
Maererano neongororo, mvura yebhari inobatsira mukuderedza shuga yeropa uye kuichengetedza, uye ma antioxidants aripo muchinwiwa anoderedzawo zvimwe zviratidzo zvechirwere cheshuga uye anokuisa panjodzi shoma yekubatwa nechirwere cheshuga.
Mvura yebhari iri kutonhora kana kupisa here?
Mvura yeBarley chinwiwa chine hutano, chinotonhodza chakatakura zvinovaka muviri. Yakanakira muviri munguva yezhizha, ichi chinwiwa chinopa hydrate, chinopa chikafu, chinobvisa uye chinotonhorera.
Sei mvura yebhari ichitsvuka?
Pink staining yebhari inogona kuva nezvikonzero zvakawanda. Chinonyanya kuoneka kushandiswa kwekemikari inoiswa semushonga wembeu (kureva. 'kunhonga'). Zvakadaro, kusviba kwepingi nebhuruu kunogona kukonzerwa nefoam marker ine ruvara inoshandiswa segwara rekupfapfaidza pachirimwa.
Mvura yebhari inobatsira ganda here?
Paunoshandisa mvura yebhari paganda, inoderedza acne uye inorwisana nehutachiona hweganda. Bhari inogonawo kupenya ganda reganda nekuita seyakapfava exfoliator uye kudzora secretion yemafuta. Isa paste yeupfu hwebhari nemuto weremoni kumeso uye woisiya ichiripo kwemaminetsi angangoita 10-15, kana kusvika yanyatsooma.
Mvura yebhari inonyungudutsa matombo eitsvo here?
Zvidzidzo zvinoratidza kuti kushandiswa nguva dzose kwemvura yebhari kunogona kunyungudutsa uye kubvisa matombo eitsvo aripo uye kudzivirira kuitika kwematombo uye mamwe matambudziko eitsvo. Kushandiswa kwema diuretics kungave kwechisikigo kana kugadzira kunogona kubatsira kukurumidza kudzingwa kwedombo.
Mvura yebhari yakanakira arthritis here?
Bhari rine phytochemicals, iyo inobatsira nehutano hwemwoyo. Kuvapo kwemhangura mubhari kunoderedza zviratidzo zve rheumatoid arthritis zviratidzo; inochengetedzawo kushanduka kwemapfupa nemajoini.
Mvura yebhari yakanakira thyroid here?
Gluten, puroteni inowanikwa muzvokudya zvinogadzirwa kubva gorosi, bhari uye mapira, inogona kuchinja hurongwa hwekudya uye inogumbura matumbu maduku. Izvi zvinokanganisa kubatwa kwehomoni yethyroid, zvichiita kuti hypothyroidism. Chimwe chidzidzo chinogumisawo kuti kudya kusina gluten kunokurudzira kutorwa kwemishonga yethyroid.
Mvura yebhari yakanaka kune uric acid?
Kana iwe wakaonekwa kuti une uric acid yakawanda, wedzera kushandiswa kwezvokudya zvinonyunguduka fibers zvakadai se oats, maapuro, maranjisi, broccoli, mapeya, sitirobheri, blueberries, magaka, celery, makarotsi nebhari. Iva nemabhanana sekusanganisa iwo mukudya kwako kunobatsira mukudzikisa yakawandisa uric acid mazinga.
Mvura yebhari yakanakira chiropa here?
Zvicheneso zvechisikigo zvinobatsira kubvisa muviri wezvakaunganidzwa zvinogumbura, tsvina uye chepfu. Mvura yebhari, muto weremoni, mvura yekokonati uye bel sherbet inoshanda kwazvo chiropa tonics, anodaro Shashibala, chipangamazano mukuru, Ayurveda, Moolchand Medcity, New Delhi.
Bhari inobatsira cholesterol here?
Bhari inonyanya kupfuma mumhando yefiber inonyungudika inozivikanwa se beta glucan, iyo inozivikanwa nekugona kwayo kudzikisa cholesterol. Bhari zvakare yakanaka kana yakanakisa sosi yemavhitamini akati wandei nemamineral.
