Emma Miller
Yogurts kazhinji, sekudya zvine shuga, zvinongokuvadza sezvimwe zvinwiwa zvine shuga - izvi ndizvo zvinotaurwa nenyanzvi yezvekudya Mikhail Ginzburg.
Paunenge uchitenga yogati, unofanirwa kuterera kune akati wandei zvinhu panguva imwe chete. Chokutanga pane zvose, zvakakosha kuve nechokwadi chokuti chigadzirwa chacho hachina kuwandisa kwelactose, chiremba akacherechedza.
“Mukaka une zvikamu zvishanu kubva muzana zveshuga yelactose, inokuvadza sezvinoita dzimwe shuga: fructose, sucrose, zvichingodaro. Yogurt inofanira kunge ine lactose shoma pane mukaka nekuti, panguva yekuvirisa, chikamu chelactose chinoshandurwa kuita lactic acid, "Ginzburg akadaro.
Maererano naye, yogurts kazhinji, sezvokudya zvine shuga, zvinokuvadza sezvimwe zvinwiwa zvine shuga.
"Zvese zviri mu yogurt zvinobatsira kana isiri shuga: Bifidus mabhakitiriya, calcium, nyore-kugaya mapuroteni," akadaro Ginzburg.
Zvisinei, chiremba anoti, mafuta echigadzirwa chemukaka haana kukosha sezvaanowanzo tenda. Iwe haufanirwe kuedza kuisa chete yakaderera-mafuta yogati mukudya kwako, iyo nutritionist ndeyechokwadi.
