Bella Adams
Mafiritsi ehove chinhu chakakurumbira mukubika. Inoshandiswa kugadzira zvinonaka cutlets, casseroles, uye zvimwe zvinonaka ndiro. Iyo fillet ine hutano, inonaka, uye haina mafuta akawanda. Zviri nyore kuishandisa pakudya zviri nyore kana zvinonaka chaizvo. Pane zvishoma zvakavanzika zvekuibika.
Chii chinonzi fillet?
Fillet yehove chimedu chenyama isina bhonzo. Imwe neimwe yemakumi ezviuru emarudzi ehove aripo nhasi ane maitiro akafanana asi angave akasiyana. Chokutanga pane zvose, hove dzose dzakabatanidzwa nekuti dzine omega-3 acids, iyo ine simba rakanaka pamuviri womunhu. Mukuwedzera, nyama yehove inzvimbo yakanakisisa yeprotein. Paavhareji, pa100 g, ine 15.17 g yeprotein, 3.5 g yemafuta, uye inenge isina macarbohydrates. Iko caloric yehuwandu hwechigadzirwa inenge 90.57 kcal.
World cuisine inopa zvakasiyana-siyana zvehove ndiro. Inogona kubikwa, yakakangwa, munyu, mugaba, yakabikwa, yakabikwa, uye inoshandiswa sekuzadza mapai. Hove fillet ndiro dzinosanganisira dzakasiyana siyana soups, pie, uye casseroles, pamwe nezvimwe zvakawanda ndiro.
Nzira yekubika hove fillet kumba
Kune nzira dzakawanda dzekubika hove kumba. Sarudzo dzakakurumbira ndeidzi:
- kubika mupoto kana mubiki anononoka;
- Frying in a frying pan;
- Kubika muchoto: mune sleeve, briquettes, foil;
- kubika.
Sarudzo yakanaka kwazvo ndeyekubika mafirita ehove mufoiri nekuzadza muriwo kana crispy cheese crust. Inoputirwa muchingwa uye inodururwa nemuto. Kugadzirira uku hakuna kuoma. Chinhu chikuru ndechekucheka nyama kubva kumusana uye kubvisa mapfupa.
Usati wabika, kurunga kuti uravire nemunyu, mhiripiri, neremoni, wobva wazvikanyira kumativi ose. Woparadzira dehwe racho nemuto waunofarira, mayonesi, kana sour cream. Isa miriwo pamusoro. Hanyanisi, matomatisi, celery, makarotsi, nemabhero mhiripiri zvakakodzera. Dururirai imwe muto wesosi pamusoro pezvinhu zvose uye musasa ne grated cheese. Uye gadzira maminitsi gumi nemashanu kusvika hafu yeawa. Muchoto, nyama yakafukidzwa nechikafu chinofadza.
Cutlets yakagadzirwa kubva muchinhu ichi zvakare inonaka kwazvo. Izvo zvakakoshawo zvakanyanya kubvisa zvachose mapfupa ese. Zviduku zvinogona kubviswa nyore nyore ne tweezers. Iko kuravira uye kuenderana kwechigadzirwa kunokonzerwa nehuwandu hwekukuya, musanganiswa wezvigadzirwa, zvinonhuwira, chingwa, uye nzira dzekurapa kupisa. Unogona kuisa hanyanisi, gariki, zvinonhuwira, uye mupunga kune nyama yakagayiwa, wobva waikungurutsira muzvimedu zvechingwa woigocha mupani. Iri ndiro rinogadzirwawo mune kaviri boiler.
Rolls, meatballs, uye mapakeke zvakare zvinonaka kwazvo. Kunyanya kana iwe uchivabika nehowa yakabikwa. Kazhinji, mafiritsi anobikwa mubatter mune frying pan. Unogona kuwedzera chizi, mazai, uye hupfu hushoma. Iyo batter inofanira kunge ichimhanya zvishoma. Zvokudya zvakadaro zvinopakurwa nendishi yepadivi yembatatisi, saladi, zviyo, uye pasta.
Sopu kana muto nechigadzirwa ichi chinonaka kwazvo uye chakareruka. Munhu anotarisira chimiro chavo anogona kusanganisa zvakachengetedzeka ndiro dzakadaro mukudya kwavo kwezuva nezuva nekuti hove chigadzirwa chekudya. Braised fish fillets ane special flavour. Mabikirwo anogona kugadzirwa neakasiyana masosi: sour cream, tomato, kirimu, marinade, uye mayonnaise. Hove fillet pie kana casserole, uye hove lasagna ndiro dzinofarirwa negourmets dzakawanda.
Frozen fillets inofanira kunyungudutswa zvakanaka. Kuti uite izvi, isa chigadzirwa pandiro uye uiise pasherufu yepasi yefiriji maawa mashomanana vasati vabika. Uye ipa ice nguva yekunyunguduka zvakasikwa. Nenzira iyi, iyo fillet inodonha pasina kurasikirwa nekunaka kwayo. Nekuda kweizvi, ndiro dzakagadzirirwa kubva mairi dzichakufadza iwe nekunaka kwakanaka uye mabhenefiti.
Fresh fish fillets ichava yakanyanya kunaka uye ine hutano. Chigadzirwa chakaomeswa nechando chinorasa kumwe kunaka kwacho. Kuti unakidzwe nekuravira uye kuwana zvese zvinobatsira zvehove yegungwa, unofanirwa kuzvitenga kutonhora. Naizvozvo, isu tinokurudzira kuodha chikafu chegungwa kubva kune vanovimba nevatengesi.
