Nzira Yokubvisa Mapondo Akawedzerwa Mushure meMhemberero Yakareba

Pakupera kweGore Idzva uye mazororo eKisimusi, patinozvitarisa pachedu mugirazi, tinowanzoodzwa mwoyo muchitarisiko chedu chazvino. Chikafu chinonaka (kazhinji chine mafuta) pamatafura ezororo, kudya kunonoka, kudyisa, uye inenge isina mitambo inoonekwa mune itsva (kazhinji yakawedzera) masendimita nemakirogiramu. Asi zvakadini kana iwe usingakwanisi kudzivisa kudyisa zvokudya zvinonaka kubva patafura yezororo?

Heano mamwe matipi ekukubatsira kuti udzore huremu hwako hwekare:

1. Chokutanga pane zvose, usavhunduka pamusoro pechitarisiko chako chazvino! Ndiani asingadaro? Havana kukwanisa kuramba? Zvakanaka! Dzikama, kanda pfungwa dzekuti ungangoita nzara, uye tanga kushanda kuti udzokere kuchimiro chako chekare!
2. Inwa mvura! Ichabatsira kuvandudza metabolism yako. Muviri unoda mvura. Kunwa kwemvura yezuva nezuva ndeye 1.5-2 malita emvura yakachena. Inwa girazi remvura usati wadya (zvichida 20-30 maminetsi zvisati zvaitika), saka iwe uchadya zvishoma uye unonzwa wakazara nekukurumidza.
3. Mushure mezororo, unofanirwa kuti "NO!" kudoro. Kunyange zvinwiwa zviduku zvedoro zvinogona kukanganisa zvose zvaunoedza kuita.
4. "Kwete" kune mono-kudya, nzara, asi kudya kwakakodzera ndiyo nzira yekuenda! Zvishoma nezvishoma dzikisa huwandu hwemakoriyumu aunodya (neanenge mazana mashanu macalorie, nekudyiwa kwezuva nezuva kwe500 macalorie). Macalories anofanirwa kuwanikwa kubva pakudya zvine hutano: michero, miriwo, nyama yakaonda, hove, yakaderera-mafuta cottage cheese, zvigadzirwa zvemukaka, uye zviyo. Zvokudya zvine mafuta, shuga, confectionery, zvihwitsi, soseji, kusvuta uye mafuta soseji, mayonnaise uye sosi dzakafanana, uye mbatatisi (iyo inogona kudyiwa mudiki diki) inofanira kubviswa mukudya kwako. Iwe unofanirwawo kuderedza huwandu hwemunyu waunodya - inochengetedza mvura mumuviri.
5. Mazuva ekutsanya! Sarudzo dzezuva rekutsanya: masaladhi emiriwo akareruka (asina kuwedzera munyu), akarungwa nemafuta emiriwo (kunyanya mafuta omuorivhi), kana miriwo yakazara nemichero (semuenzaniso, maapuro mbishi kana akabikwa) muhuwandu hwe250 gramu 6-8 nguva. zuva. Iwe unogonawo kuita mukaka wakaviriswa zuva rekutsanya: 250 magiramu ekefir (pasina shuga yakawedzerwa) 6-8 kanomwe pazuva kana kashanu pazuva, 5 gramu ye-low-fat cottage cheese. Mukuwedzera, 70 makapu etii isina shuga, 2 kapu ye rosehip muto, uye 1 makapu e-fat-fat kefir.
6. Shanyira imba yekugezera kana sauna, asi usakanganwa kuti doro uye zvimwe zvinwiwa zvinodhaka zvinogona kukuvadza zvakanyanya mhedzisiro yaunoda. Bira iwe pachako imwe herbal tea mu thermos, kana gadzira berry compote kana shuga-isina muto, uye inwa pakati pekushanyira imba yekupisa.
7. Uye kukurumidza kudzoka kune yakajairika uremu, wedzera kuita kwako kwemuviri. Kana iwe uchigara uchirovedza muviri asi wakawedzera uremu panguva yezororo, wedzera kusimba kwako kwekurovedza muviri ne30%. Kana zvisina kudaro, unofanira kutanga! Maekisesaizi emangwanani, tambo yekusvetuka, kumhanya, kuchovha bhasikoro, kurovedza uremu, kusimba, aerobics, kana kushambira kunovandudza zvakanyanya mhedzisiro yako.

Zvide iwe! Iva akadzikama pamusoro pezvinetso zviduku uye zvenguva pfupi! Zvirumbidze nekuda kwemhedzisiro yawakatowana (tii isina shuga, isina chokoreti mukati mezuva…) uye ipapo unozokwanisa kubvisa mamwe mapaundi awakawana munguva yezororo nekukurumidza uye pasina simba.