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Maitiro ekubvisa Yero Plaque paMeno Pamba: Nyanzvi uye Folk Nzira

Mukuwedzera kune kuzadza, zvinyorwa, uye mamwe manipulations emazino, zvakakosha kubhadhara kune ruvara rwemazino ako. Kushaikwa kwehutsanana hwemukanwa, kugara uchinwa zvinwiwa zvine mavara, uye tsika dzakaipa zvinotungamira kune yero yeenamel.

Vanachiremba vemazino vanokurudzira kutora matanho ekudzivirira kuitira kuti usamhanye mamiriro acho ezvinhu kana kuchengetedza mumvuri unodiwa wezino enamel.

Nzira yekuchenesa mazino nesoda

Nzira iri nyore yekuchenesa kwakadaro ndeyekuisa hupfu kune bhurashi remazino uye kukwesha mazino ako sezvaunowanzo kuita. Chigumisiro chichaonekwa pakarepo - iyo enamel yezino ichava yakareruka uye yakasimba, uye mweya wakaipa uchapera. Kune zvakare akasanganiswa ekubika nekubika soda:

  • Soda uye hydrogen peroxide 3% - sanganisa muchiyero che1: 1 kuti uite pulp, shandisa kune brashi, uye geza mazino ako. Shamba muromo wako zvakanaka.
  • Soda uye ndimu - pane bhurashi rezino, dururira 0.5 mashupuni esoda uye madonhwe mashoma eremoni. Geza mazino ako wogeza nemvura inodziya.
  • Soda nemastrawberries - sanganisa 3-4 berries ne 0.5 tsp soda, shandisa pulp kumeno, uye uende kwemaminitsi 5-10. Shamba muromo wako uye gadzirisa mhedzisiro nekukwesha mazino ako ne fluoride toothpaste.

Zvimiro zveiyo nzira: soda chinhu chinoshanda, icho chinokanganisa zvakanyanya pamusoro pezino. Saka, kana iwe uine mazino akaoma kana gums, yakaonda enamel kana kune maitiro ekuputika mumuromo, haufaniri kuchena mazino ako nesoda.

Kukwesha mazino nemarasha

Kuti uchenese enamel yezino nenzira iyi, unofanirwa kupwanya piritsi yemarasha akaiswa uye wodira hupfu pabhurasho. Wozora mazino ako kweasingapfuuri maminetsi maviri wogeza muromo wako kakawanda nemvura - marasha haasuke zvakanaka.

Zvinoumba nzira: Vanhu vane korona kana mabhiriji zviri nani kusashandisa nzira iyi. Vamwe vanoda kurerutsa mazino vanogunun’unawo kuti marasha anokwenya enamel uye anokonzera kusvotwa kwemazino. Funga izvi nuances panguva maitiro.

Nzira yekuchenesa mazino ne hydrogen peroxide

Vanachiremba vemazino vanotenda kuti nzira yakapfava yekuchenesa mazino neperoxide ndeyekusuka. Iwe unofanirwa kusanganisa mhinduro ye3% nemvura yakabikwa muchiyero che1: 1, geza mazino ako nemazino, uye wosuka muromo wako nemusanganiswa unoguma kwemaminitsi maviri. Zvadaro sukurudza zvakare, asi kare nemvura yakachena yakabikwa kuti usuke masara eperoxide. Kubata kwakadaro kunogona kuitwa kaviri pazuva - mhedzisiro ichave zvishoma nezvishoma.

Zvimiro zveiyo nzira: Chero zano raunogona kushandisa yakaomeswa mhinduro yeperoxide kune zino enamel ine ngozi. Mushonga wekuuraya zvipembenene muhuwandu hwepamusoro unogona kukonzera hypersensitivity mumazino kana kuparadza matishu avo. Vanhu chete vane mazino ane hutano hwakakwana vanogona kushandisa peroxide mukuchena.

Nzira yekuchenesa mazino neapuro cider vhiniga

Kuti ujekese mazino enamel, unogona kushandisa concentrated apple cider vhiniga. Mushure mekukwesha nenamira, geza muromo wako nevhiniga wozogeza kakawanda nemvura inodziya.

Kusanganiswa nesoda kunobatsirawo: kusanganisa vhiniga nesoda muchiyero che1: 1 kusvikira pulp ichiita, geza mazino ako, siya kwemaminitsi 5-10, wozogeza nemvura inodziya.

Zvimiro zveiyo nzira: aple cider vhiniga nekushandiswa nguva dzose haizongobatsiri kujekesa enamel asiwo kuvandudza hutsanana hwemuromo, sezvo inobudirira kurwisa mabhakitiriya. Shandisa mushonga wakadaro, nzira uye yakasikwa inogona kushandiswa chete nevanhu vane enamel yakasimba uye mazino ane utano.

Kune marudzi matatu ezvigadzirwa zvemazino pamusika zvinogona kujekesa enamel yako uye kukupa kunyemwerera kwakanaka.

whitening strips

Iwe unofanirwa kuvhura iyo pasuru yezvimedu uye kubvisa iyo inodzivirira yekudzivirira kubva kune yega yega. Namira refu pamutsara wemazino wepamusoro uye mupfupi pamutsara wemazino wezasi. Mitsetse yekumusoro neyezasi inodzvanya zvakasimba pamazino ichitevedza mutsara we chingamu, uye rutivi rwasara runomonereka kupinda mukati memazino. Toothpick kana kuti chigunwe tsvaira pamitsetse panouya mazino kune mumwe nemumwe kuitira kuti gel rekuchena ripinde munzvimbo yepakati pemazino. Siya mitsetse yacho kwemaminetsi makumi matatu, simbura muromo wako, uye geza mazino ako nemushonga wemazino.

Maitiro eiyo nzira: vamwe vanhu vanoti kushandisa mitsetse kunowedzera kunzwisiswa kwemeno, asi vanachiremba vemazino vanoti hazvina ngozi kune hutano. Izvo zvinorambidzwa zvachose kumedza mate anobudiswa panguva yekuita - inofanira kupfirwa. Zvinorambidzwa kukwesha mazino ako usati washandisa mitsetse, uye panguva yekuchena kosi inwa kofi, waini, uye zvimwe zvinwiwa zvine mavara.

Bleaching mouth guards

Nheyo yezviito zvevarindi vemuromo yakafanana nemapuranga - iwo mapurasitiki epurasitiki anobata gel pameno. Kushandisa varindi vemuromo hakusi kwakaoma - unoda kukwesha mazino ako nemazino, wobva waavhara nemucheka. Zadza mukati mevarindi vemuromo negel, isa mapepa pashaya dzako, uye uvhare zvakasimba. Pakupera kwekuita, bvisa muromo uye sukurudza muromo wako nemvura.

Hunhu hweiyo nzira: kuti ugadzire vachengeti vemuromo vakakodzera, unofanirwa kuonana nachiremba wemazino. Nguva yekurapa uye nuances yose inobatanidzwa nayo inogadzirirwa mumwe nomumwe, zvichienderana nemamiriro ezvinhu emazino ako nemazino.

Whitening gels

Iyi nzira yakakodzera kana kusvibiswa kweenamel kuri kuduku. Gel rine fluoride, inouraya bhakitiriya, inopenya enamel, uye inobvisa kunhuwa kwakaipa kubva mumuromo. Kushandisa gel iri nyore: pre-brush mazino ako, uye bvisa iwo nejira. Dzvanya penzura kusvikira gel richionekwa, uye riise kumazino ako. Mirira 10-15 maminitsi uye sukurudza nemvura inodziya.

Zvimiro zveiyo nzira: haugone kudya kana kunwa kwehafu yeawa mushure mekuita. Iyo nzira pachayo inonyanya kuitwa kaviri pazuva, mhedzisiro yacho ichaonekwa mumazuva 4-7. Iwe unogona kuchenesa mazino ako ne 2-3 toni nenzira iyi.

avatar photo

rakanyorwa Emma Miller

Ini ndiri chiremba wezvekudya akanyoreswa uye ndine tsika yekudya yakazvimiririra, kwandinopa mumwe-on-one zano rekudya kuvarwere. Ini ndinoshanda mukudzivirira chirwere chisingaperi / manejimendi, vegan / kudya kwezvinomera, pre-natal / postpartum nutrition, wellness coaching, kurapwa kwehutano hwekurapa, uye huremu hwekutonga.

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