Dave Parker
Chengetedza mbesa yegorosi yakavharwa zvakasimba mufiriji. Kupisa, hunyoro uye kuratidzwa nemhepo zvinoita kuti iparare. Chinja utachiona hwegorosi kune chimwe chigaba chakasiyana kana chigaba chepakutanga chisingavharike zvakare. Isa mari mumudziyo wakavharwa-vacuum wakavharwa.
Chirwere chegorosi chinofanira kuiswa mufiriji here?
Chengeta chero utachiona hwegorosi hwakasara mufiriji kuti uderedze rancidity uye shandisa mukati memwedzi mitanhatu kusvika ku6. Gorosi yegorosi yakakangwa zvakare inogona kuve yakatsetseka pasi mu blender kuti iwedzere kuchingwa nemakuki, uye kunyange soups uye stews.
Sei gorosi raizochengetwa mufiriji?
Vanhu vazhinji vanochengeta hupfu hwavo mupantry. Izvozvo zvingava zvechokwadi kune furawa chena yekare, asi kana ukatenga gorosi rinoda kuiswa mufiriji. Hutachiona hwegorosi mumhando iyi yehupfu hunogona kupera mumaawa, saka unofanira kuchengeta mufiriji kana mufiriji mushure mekunge waivhura kuitira kuti igare yakachengeteka kuti idye kwenguva yakareba.
Gorosi regorosi richagara mufiriji kwenguva yakareba sei?
Neutachiona hwadzo hwakasimba, unogona kutarisira tsanga dzakakwana segorosi, zviperengo, kana rye berries, kana oat "groats" (mabheri) kuti agare ari munyoro patembiricha yekamuri kwemwedzi mitanhatu. Zviise muchando zvisingapinde mhepo, uye dzinofanira kuva dzakanaka kwerinosvika gore.
Ndinogona kudya utachiona hwegorosi husina kubikwa here?
Imwe nzira yakajairika yekudya utachiona hwegorosi ndeyekuisa pamusoro pezvinopisa kana kutonhora zviyo kana yogati. Iwe unogona zvakare kuiwedzera mu muffin, casseroles, kana mapanikake paunenge uchibika. Iwe unogona kutoisa gorosi yegorosi muzvokudya zvakadai se smoothies uye entrees senyama yenyama.
Gorosi jena rakanaka pachiropa chako here?
Gorosi germ inovandudza hepatic steatosis, hepatic enzymes, uye metabolic uye inflammatory parameters muvarwere vane nonalcoholic mafuta echiropa chirwere: A randomized, placebo-controlled, double-blind clinical trial.
Ko wheat germ inorwisa kuzvimba here?
Gorosi germ (WG) yakapfuma mubioactive components ine antioxidant uye anti-inflammatory properties.
Ndezvipi zvinokonzerwa nehutachiona hwegorosi?
Gorosi germ inobvisa inogona kukonzera zvinyoro mhedzisiro mune vamwe vanhu. Izvi zvinosanganisira manyoka, kuda kurutsa, gasi, uye dzungu. Iwe unofanirwa kutaura nachiremba wako nezvezvibatsiro uye njodzi dzekuwedzera mafomu egorosi mukudya kwako.
Chirwere chegorosi chinoitei kumuviri wako?
Gorosi mbesa chikamu chezviyo chinoita kuti chirimwa chitsva chimere kukura. Kunyange zvazvo chiri chikamu chiduku chete, utachiona hune zvokudya zvakawanda. Iyo yakanaka sosi ye thiamin uye yakanaka sosi yefolate, magnesium, phosphorus uye zinc.
Chirwere chegorosi chinokubatsira kuderedza uremu here?
Iyo Vitamin B inowanikwa mugorosi germ inozivikanwa kuwedzera metabolism uye kubatsira muviri wako kupisa macalorie, pachinzvimbo chekuachengeta semafuta. Vitamin B inobatsirawo mukusimudzira mazinga esimba. Izvi zvinokugonesa kushanda nesimba uye kureba, zvichikutendera iwe kuona mibairo yakakura.
Chirwere chegorosi chakanakira vane chirwere cheshuga here?
Iyo yakakosha anti-diabetic nekuda kweiyo yakakwirira ye polyunsaturated acids uye vhitamini E (Gruenwald et al., 2004). Gorosi Germ Oiri (WGO) inogona kubatsira kuderedza oxidative kusagadzikana (Alessandri et al., 2006).
Ndeupi musiyano uripo pakati pemafuta eflaxseed negorosi?
Gorosi jemesi rine chimiro chekudya chakafanana nemhodzi yeflakisi. Iine fiber uye 20% yezvinodiwa zvako zvezuva nezuva zve folic acid. Zvimwe zvinovaka muviri zvinowanikwa mune izvi zvimiro zvesimba magnesium, thiamin, phosphorus, uye zinc. Musiyano mukuru pakati pezviviri ndewekuti mhodzi yeflakisi inokwanisa kupa omega 3 fatty acids.
Jerms yegorosi mbishi kana yakakangwa iri nani here?
Kubatsira kukuru kwegwenzi regorosi rakakangwa inotapira uye nutty flavour iyo mbishi yegorosi germ haina. Asi kugocha utachiona hwegorosi kunoshandura kukosha kwayo kwekudya zvishoma. 15 magiramu egorosi mbesa ine 1 giramu yemafuta akazara, nepo chiyero chakafanana chegorosi yakakangwa ine magiramu 1.5 emafuta ese.
Unogona here kudya utachiona hwegorosi sezviyo?
Nekunaka kwayo nutty uye crunchy magadzirirwo, gorosi germ inogona kunge iri imwe yenzira dzakareruka dzefiber kuisa mukudya. Inogona kudyiwa sezviyo nemukaka, kusaswa pazvikafu kana kubvongodzwa mazviri kuwedzera kunaka, kuumbwa uye kudya.
Kudya utachiona hwegorosi kunobatsira bvudzi kukura here?
Gorosi yegorosi, inowanikwa kuti ishandiswe sehupfu hwegorosi kana mafuta egorosi, ine huwandu hwakawanda hweVitamin E hunogona kushandiswa kubatsira kuvandudza hutano hwebvudzi uye kunyange kuvandudza bvudzi kukura. Chimwe chezvinhu zvinonyanya kukosha mujemisi regorosi ndeye Vitamin E, iyo inowanzobatanidzwa nekukura kwebvudzi.
Unogona kutora gorosi rakawandisa here?
Kunyange zvazvo germ yegorosi ine hutano hwakanyanya, ichipa mavhitamini eB, mapuroteni, mafuta ane utano uye maminera akati wandei, zvinokwanisika kutora zvakanyanya. Mahombe emishonga yegorosi anogona kuwedzera mudumbu mako, nekuda kwefiber spike mukudya kwako.
Ko germ yegorosi inobatsira kuderedza cholesterol here?
Fatty Acids: Gorosi jena rinopa omega-3 fatty acids, iyo inogona kubatsira kuderedza kuzvimba uye cholesterol pamwe nekutsigira tsinga.
Utachiona hwegorosi hune iron yakawanda here?
Panyaya yemaminerari, germ yegorosi inopa huwandu hwakawanda hwe potassium nesimbi, pamwe chete nemazinga akanaka kwazvo e zinc, calcium, potassium, phosphorus, uye selenium.
Ndingawedzera sei utachiona hwegorosi pakudya kwangu?
Mwaya pamusoro peyogati yako yemangwanani paunenge uchibuda pamusuwo, wowedzera kune smoothies kana kuisanganisa mundiro yezviyo zvinotonhora nemukaka wenzungu. Paunenge uchibika makiki, muffin uye zvingwa, unogona kushandisa gorosi germ kutsiva kusvika 1/2 kapu yeupfu.
Ndinofanira kuisa gorosi yakawanda sei musmoothie?
Inowanikwa mbishi kana yakakangwa, 4 maspuni egorosi germ achawedzera anenge mana magiramu efiber, 4 magiramu eprotein uye zana macalorie kune yako smoothie, maererano neUS Nutrient Database. Kana iwe uchida mashoma macalorie, wedzera chipunu 7 chete kune makumi maviri nemashanu emacalorie.
Gorosi regorosi rinokwidza triglycerides here?
Kuwedzera utachiona hwegorosi kune yakakwira-mafuta-cholesterol kudya zvakanyanya kwakawedzera yakakwira density lipoprotein (HDL) cholesterol uye HDL-serum cholesterol reshiyo uye yakadzikisa yakaderera density lipoprotein (VLDL) triglycerides.
Ko gorosi germ acid kana alkaline?
Gorosi jena rine acidic. Gorosi jena rine pH level 6.0, kana ragayiwa. Zvizhinji zvekudya zvegorosi zvine acidic kunze kwewheatgrass iyo ine alkaline.
Yakawanda sei zinc iri mugorosi germ?
Gorosi Gorosi: Kana rikagochwa, utachiona hwegorosi hune 16.7 mg (111% DV) ye zinc pa 100 g yega yega. Kapu ye113 g yegorosi yakakangwa ine 18.8mg (126% DV) yezinc, uye pa28g ounce ine 4.7 (31% DV) ye zinc. Chirwere chegorosi chisina kucheneswa kana crude zvakare chitubu chakanaka chezinc uye chinopa muviri 94% DV pamukombe wega wega.
Ko mafuta egorosi anobatsira makwinya?
Sezvambotaurwa, Gorosi Gorosi rakapfuma sosi yeVitamin E uye linoleic acid, uye zvinhu zviviri izvi zvinoita kuti mafuta aya ashande zvakanyanya mukuderedza kutaridzika kwemitsara yakanaka nemakwinya.
Chirwere chegorosi ipuroteni yakakwana here?
Gorosi germ haisi puroteni yakakwana, yakadai senyama kana mazai, asi ndeyemhando yepamusoro kana ichienzaniswa nezvimwe zvakawanda zvinomera. Paunodya zvakasiyana-siyana zvemapuroteni emiti zuva rega rega, kusanganisira germ yegorosi, unowana zvose amino acids zvaunoda kuti uve nemuviri une utano.
Chirwere chegorosi chinonaka sei?
Gorosi jena rine kanutu twunonaka nekamera. Mayo Clinic inokurudzira kumwaya chipunu kana maviri embeu yegorosi pazviyo zvinopisa kana zvinotonhora kuti uwedzere hutano hwekudya. Iwe unogona zvakare kuwedzera gorosi germ kune smoothies kana yogati. Gorosi jekiseni rinobatsira pakubika, asi kwete sechinzvimbo chakananga cheupfu.
Chirwere chegorosi chine gluten here?
Gorosi germ chikamu chezviyo zvegorosi uye ine gluten. Germ uye bran yegorosi zvikamu zvekunze zvezviyo zvinowanzobviswa panguva yekunatswa kwegorosi yeupfu.
Ko utachiona hwegorosi hunowedzera shuga yeropa here?
Gorosi jena rinowanikwa mumatombo egorosi. Chirwere chegorosi chinovaka muviri zvikuru, sezvo chinobatsira kuvaka mapfupa akasimba uye kugadzirisa ropa. Zviyo zvegorosi hazvikwidzi mazinga eshuga muropa zvakanyanya sezvo zvine utachiona hwegorosi.
Chirwere chegorosi chinonzi prebiotic here?
Mukupedzisa, chidzidzo chedu chinosimbisa kuti kushandiswa kweViogerm®PB1, gadziriro yegorosi inovaka muviri, ine prebiotic effect.
Sei mbeu yegorosi ichinzi gorosi?
Zvino utachiona hwegorosi chii? Zvakanaka, mbeu yegorosi, sezvinoreva zita racho, inobva mugorosi. Kunyanya, germ yegorosi chikamu chimwe chegorosi berry, kana gorosi rose regorosi. Iwe unogona kunge unonyanya kujairana negorosi berry muvhu-up, kana yakagayiwa, fomu: hupfu hwegorosi.
Chii chiri nani chegorosi germ kana gorosi bran?
Chirwere chegorosi chakapfuma muprotein uye chakazara nekudya kwakakosha zvinosanganisira vhitamini E, vhitamini B, uye mafuta anodhaka. Mukuenzanisa, bran yegorosi yakawanda mufiber, katatu iyo yegorosi yegorosi uye ine niacin yakawanda.
