Crystal Nelson
Kushaikwa kwesimbi pamuviri kwakajairika. Verenga pano kuti nei simbi yakakwana yaamai ichikosha zvikuru uye kuti izvi zvingaitwa sei.
Ongororo itsva inoratidza kuti hafu yevakadzi vese vane pamuviri muGermany vanotambura neanemia nekuda kwekushaya iron. Asi kunyanya mumwedzi mitatu yekutanga, kushayikwa kwesimbi panguva yekuzvitakura kunowedzera mukana wekubvisa pamuviri. Mukuwedzera, vana vanoberekwa vane uremu hushoma kakawanda, uye mukana waamai kuhosha unowedzera.
Upenyu hwemwana hunotochengeta iron mudumbu kwemwedzi mina kusvika kumitanhatu yekutanga yehupenyu. Nekuongorora kwega kwega panguva yekuzvitakura, gynecologist inotarisa iron yeropa. Vakadzi vanowanzoshaya iron zvishoma nekuda kwekubuda ropa kwavo pamwedzi. Vanaamai vane pamuviri vanotova nesimbi yakawanda. Iwe unofanirwa kuwana 30 milligrams esimbi kubva pakudya kwako zuva rega rega kuti iwe nemwana wako uchengetedze hutano.
Ichi ndicho chikonzero iron yakakosha panguva yekuzvitakura
Kana iyo simbi yakakosha ikashaikwa, kukura nekukura zvinogona kunonoka. Iron inoshaya anemia pakati pemakore gumi nemaviri nemwedzi gumi nemisere yakaratidzwa kukanganisa kukura kwehuropi.
Iyo mineral yakakosha pakugadzira hemoglobin mumasero matsvuku eropa, iyo yakakosha pakutakura okisijeni muropa. Kana pasina zvakakwana, unotambura nekuneta nguva dzose. Musoro, kurira munzeve, uye palpitations zviratidzo zvakare zveanemia. Mukuwedzera, chido chekudya chinogona kuitika uye maziso ako, mibhedha yezvipikiri, uye rurimi zvinogona kutaridzika.
Iron kushomeka panguva yekuzvitakura - Maitiro ekuita kuti iron iwane
Iron inowanikwa muzvokudya zvakawanda, kunyanya zviyo, miriwo yakasvibirira, uye nyemba. Kazhinji, iyo iron inopa inogona kuvandudzwa nekudya chikafu chine vhitamini C panguva imwe chete.
Mavhitamini, zvicherwa, uye trace elements panguva yekuzvitakura
Zvese izvi zvinhu zvakakosha kune hutano hwevanhu. Panguva yekuzvitakura, zvisinei, mavhitamini, mamineral, uye trace elements zviri kuwedzera kudiwa kuitira kuti mwana akure zvakanaka uye hapana zviratidzo zvekushayikwa zvinoitika. Nokudaro, kudya kwakadzikama, kwakasiyana-siyana kwakakosha zvikuru kumadzimai anotarisira. Kana zvichidikanwa, mishonga yesimbi inofanirwa kutorwawo kudzivirira kushomeka kwesimbi panguva yekuzvitakura.
