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Huchi Hune Hutano Kupfuura Shuga? Tarisa uone 7 Utano Ngano!

Uchi hune hutano kupfuura shuga uye muto wehuku unorapa chikosoro - chokwadi chinozivikanwa vazhinji vedu takakura tichiziva kubva paudiki. Asi zvakadini nouchokwadi hwengano dzakadaro dzoutano? Heano iwo 7 makuru mune chokwadi cheki.

Dzimwe ngano dzeutano dzinongonzwika zvine musoro, dzimwe dzakura zvekuti dzakasimba uye dzimwe dzinonzwika kuva dzechokwadi - sekuti "chokoreti inoita kuti uve wakangwara!" semuyenzaniso. Anenge isu tose mazuva ano tinoenda nemaitiro ekurarama seane hutano sezvinobvira, dzimwe nguva tichikanganwa kutarisa chokwadi che "chokwadi" chinotaridzirwa sehutano kana husina kunaka. Saka heano manomwe ehukuru ngano dzehutano mune chokwadi cheki kubva kuStiftung Warentest.

Uchi hune hutano kupfuura shuga

Kune vakawanda, uchi inzvimbo yakaedzwa uye yakaedzwa yeshuga: Chokwadi, ine hutano zvakare! Kana kuti? Chokwadi ndechekuti uchi hune 80 muzana yemashuga ari nyore - setafura kana shuga yegranulated. Saka kana iwe uchida kuderedza uremu kana usingadi kufarira chirwere chiripo chinokonzerwa neshuga, uri kukanganisa nehuchi sechinzvimbo cheshuga ine utano. Nekudaro, huchi hune antibacterial uye ruzivo-rwakavakirwa runobatsira mhedzisiro: Chero ani anoshandisa tii neuchi pahuro yakapfava hapana chaari kuita.

Kubvisa social media kunoita kuti ufare

Haisi chakavanzika kuti social media yakakanganisa zvakanyanya patiri uye nemararamiro edu nhasi. Asi svondo rekubviswa kweFacebook rinonyatsoita kuti ufare here? Maererano nekuongorora kwakaitwa neYunivhesiti yeCopenhagen, hongu! Pamusoro pezvose, vashandisi vanongotumira vanotumira zvishoma kana kusatombozviita ivo pachavo vanopinda mungozi yekunzwa kusagutsikana uye kusafara pamberi perukova rusingaperi rwevanhu vakabudirira, vakanaka uye vanofara zvinoshamisa. Kurega zvishoma kubva ku Instagram uye Co kunogona kutipfumisa kana kutidzika pasi uye kunofanirwa kuyedza zvishoma.

Haisi chakavanzika kuti social media yakakanganisa zvakanyanya patiri uye nemararamiro edu nhasi. Asi kubvisa kwevhiki kubva paFacebook kunonyatso kukuita kuti ufare here? Zvinoenderana neongororo yakaitwa neYunivhesiti yeCopenhagen, hongu hongu! Pamusoro pezvose, vashandisi vanongotumira vanotumira zvishoma kana kusatombozviita ivo pachavo vanopinda mungozi yekunzwa kusagutsikana uye kusafara padyo nerukova rusingaperi rwevanhu vakabudirira, vakanaka uye vanofara zvinoshamisa. Kurega zvishoma kubva ku Instagram uye Co kunogona kutipfumisa kana kutidzika pasi uye kunofanirwa kuyedza zvishoma.

Chocolate inoita kuti uve munhu akachenjera

Ngativei vakatendeseka: Tinoda kutenda nharo dzese dzechokoreti zvekuti hatidi kunyatsoongorora chokwadi… Saka chenjerai, mese vanoda chokoreti: Munofanira kungomira kuverenga ikozvino uye kuvimba nemhedzisiro ye placebo. Kunyangwe paine chidzidzo chenguva refu cheAmerica chinobatanidza kushandiswa kwechokoreti nehunyanzvi hwekuziva, zvinosuruvarisa kuti haina kusiyana zvishoma sezvazvinoreva. Isu takafunga kuzvitarisa seizvi: Mushure mezvose, hazvina kuratidzwa kuti chokoreti HAIKUite wakangwara!

Ngative vakatendeseka: Tinoda kutenda nharo dzese dzechokoreti zvekuti hatidi kunyatsoongorora chokwadi… Saka tarisisa, mose vanoda chokoreti: munofanira kungomira kuverenga izvozvi uye kubheja nezve placebo. Kunyangwe paine chidzidzo chenguva refu cheAmerica chinobatanidza kushandiswa kwechokoreti nehunyanzvi hwekuziva, zvinosuruvarisa kuti haina kusiyana zvishoma sezvazvinoreva. Isu takasarudza kuzvitarisa seizvi: mushure mezvose, hazvina kuratidzwa kuti chokoreti HAINA kungwara!

Kugeza maoko nesipo inorwisa mabhakitiriya kune hutsanana

Mitemo yakakosha yekugeza maoko: iyo inodziya mvura, zviri nani, uye sipo inorwisa mabhakitiriya inovimbisa hutsanana hutsanana. Hmm - kwete! Tinogona kugeza maoko edu nyore nyore nemvura inotonhora uye sipo yenguva dzose - kana tembiricha yepamusoro kana antibacterial agents musipo inobvisa mamwe mabhakitiriya pamaoko edu. Zvisinei, chii chinoita mutsauko mukuru: kureba sipo uye rinsing. Iyo nguva yakareba iyo nzira inotora, mabhakitiriya mashoma anoramba ari pamaoko.

Huku muto unobatsira kurwisa dzihwa

Chicken muto ndiyo mushonga wakanakisisa wechando. Zvakanaka, isu hatizive kana iri iro rakanakisa mushonga, asi zvishoma murabhoritari bvunzo dzinoratidza kuti muto wehuku unoderedza chena masero eropa, izvo zvinowedzera muzvirwere zvinoputika. Izvi zvinonyatsoshanda mu test tube uye tinoda kufunga kuti muto unonaka une maitiro akafanana patiri. Uyezve: Hazvipikiswe kuti zvinwiwa zvinodziya uye kunwa kwakawanda kazhinji zvinobatsira padzihwa. Muchiitiko chekurwara iwe unoita chimwe chinhu chakanaka nemuto wakanaka neimwe nzira kana imwe.

Kushaya hope kunotungamirira kufutisa

Haisi nhema kuti kushayikwa kwekurara uye kuwedzera uremu kwakabatana: zvidzidzo zvakawanda zvakaratidza kuti vanhu vanorara pasi pemaawa matanhatu pausiku vari pangozi yakakura yekuwedzera uremu. Mukuwedzera, kurara zvishoma, kunowedzera kuwedzera kuwedzera. Zvisinei, kuwedzera uremu kunofarirwa nekushaya hope, asi kwete kusvika pamwero wakanyanya. Mukuwedzera: Kana iwe ukarara zvishoma, iwe pachako une nguva yakawanda yekudya, iyo inogona kunge iri tsananguro yeimwe kana maviri kilos mamwe ...

Mutambo unobvisa kuipa kwedoro

Kubhadharira doro nemutambo zvinonzwika zvakanaka uye zvine musoro: Mushure mezvose, iwe unofanirwa kukwanisa kutsiva diki diki nekuita chimwe chinhu chakanaka kumuviri wako. Ndizvo zvakafungwawo nerimwe boka rekutsvakurudza pasi rose: Ongororo yavo yakaratidza kuti vanhu vanonwa doro zvakanyanya asi vachiitawo zvemitambo inodhaka havana mukana wekufa nguva isati yakwana negomarara kana chirwere chemwoyo. Hongu, izvi zvaive zvakasiyana kune vanoyedzwa vane chiratidzo chakapesana (kunwa zvakanyanya, mutambo mudiki)… Ngano inoratidzika kuva yechokwadi, asi mararamiro ane hutano kunze kwedoro anogonawo kuva chikonzero chehutano huri nani pakati. vatambi vakaongororwa. Zvakadaro, chinhu ichi hachina kuverengerwa muongororo.

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rakanyorwa Allison Turner

Ini ndiri Registered Dietitian ane 7+ makore ane ruzivo mukutsigira akawanda maficha ezvekudya, zvinosanganisira asi zvisingaganhurirwe kune zvinovaka muviri, kushambadzira kwekudya, kusikwa kwemukati, hutano hwemakambani, hutano hwekiriniki, chikafu chekudya, chikafu chenharaunda, uye chikafu nechinwiwa kusimudzira. Ini ndinopa hunyanzvi, hwekuita, uye hunyanzvi hwakavakirwa pasainzi pane dzakasiyana siyana nyaya dzekudya senge kuvandudzwa kwehutano hwekudya, kuvandudza mabikirwo uye kuongororwa, kuburitswa kwechigadzirwa chitsva, chikafu uye hutano midhiya hukama, uye kushanda senyanzvi yezvekudya. yemhando.

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