Emma Miller
Nyanzvi dzakasimbisawo kuti broccoli zvakare yakapfuma kwazvo muchromium, iyo inokanganisa kugadzirwa kwe norepinephrine, melatonin, uye serotonin. Kudya broccoli kunobatsira zvakanyanya kumoyo, chiropa, uye majoini.
Maererano nenyanzvi, broccoli ine makabhohaidhiretsi akawanda, ine fiber yakawanda, uye ine mavhitamini C uye K. Iinewo vhitamini A, folic acid, potassium, phosphorus, uye selenium. Sekureva kwenyanzvi, broccoli inobatsira kuti muviri urambe zvirwere uye hutachiona nekuda kwemhando mbiri dze antioxidants sulforaphane uye indoles, iyo inoshanda semadhiraivha e detoxifying enzymes anodzivirira masero.
"Antioxidants inobva mumiriwo yakasvibirira inodzivirira chirwere chemwoyo nekusimbisa tsinga dzeropa uye kuderedza kukura kwemafuta anoiswa pamadziro avo," nyanzvi dzekudya dzinodaro.
Vakasimbisawo kuti broccoli inewo chromium yakawanda, iyo inokanganisa kugadzirwa kwenorepinephrine, melatonin, uye serotonin, izvo zvinokanganisa mafungiro emunhu. Kudya muriwo uyu kunonatsiridza chiropa uye basa rakabatana - sulforaphane inoderedza kuzvimba kwecartilage.
