Paul Keller
Manhanga haangori kushongedzwa chete mumatsutso, anodyiwawo panguva ino yegore. Asi muriwo une utano hwakadii? Ichi chinyorwa chinokuudza zvese zvaunoda kuziva.
Iyo nhanga - ine hutano uye yakaderera-calori vhitamini bhomba
Kana iwe uchiri kuda kutarisira chimiro chako mukumhanya-kusvika kuKisimusi, ndiro dzenhanga ndiyo yakanakisa sarudzo
- Nokuti: chete 26 makorikori ari muchikamu che100-gram. Izvi zvinoisa nhanga pamusoro pechinyorwa chemiriwo ine macalorie akaderera, pamwe nematomatisi uye mhiripiri.
- Uyezve, zvinomera zvenhanga zvine pfuma chaiyo yevhitamini uye zvinovaka muviri zvinokosha. Mavhitamini A, C, uye E aripo mumhando zhinji dzenhanga. Izvi zvinotsigira immune system mukurwisa tumors / cancer, kuderedza cholesterol level, uye zvakare zvine zvakanyanyisa kunaka paganda rako. Nekugara uchishandiswa kwechirimwa, chinotanga kuita toni uye kuratidzika seine hutano.
- Pantothenic acid inowanikwawo mumuchero weorenji. Iyi vhitamini haingobatsiri chete pakuneta uye kuora mwoyo, asiwo inogadzirisa chiyero chehomoni.
- Hutano hwemwoyo nekudzivirira chirwere chemoyo zvinosimudzirwawo nekudya manhanga. Izvi zvinotsigirwa nefiber uye potasium iyo ine. Chikamu chenhanga chinovhara zvinenge zvese zvinodiwa zvezuva nezuva zvekare.
- Mbeu dzinozarawo nekudya kunovaka muviri. Semuenzaniso, mhodzi dzemanhanga dzine magnesium, inosimbisa mazino nemapfupa, uye zinc, chinhu chakakosha chekutevera muviri wedu.
- Mhedziso: Hapana chakaipa kudya manhanga. Mukupesana, inokupa iwe zvinovaka muviri zvakakosha. Saka inzwa wakasununguka kusvika pachirimwa chemwaka zvishoma kakawanda.
