John Myers
Mukati
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Ingredients
Herbal Dip:
- 1,5 f liter Mvura ine munyu
- 1 teaspoon Caraway mbeu
- 500 g Quark
kuvhurika:
- 1 packet ruomba
kana :
- 1 bara mukaka
natsa:
- 1 kapu Kirimu yakasviba 10% mafuta
- 3 mashizha Dried mint
- 3 Matavi Lemon balm itsva
- 1 teaspoon Cress (gadheni cress)
- 1 teaspoon parsley yakagurwa zvakanaka
- Munyu wakawanda
- 1 pinch Mhiripiri yakasviba kubva paguyo
- 1 pinch Chiri kubva kuchigayo
Kune avo vanokurumidza:
- 1 packet Salad herb yoghurt
- 500 g Quark lean
- 1 pinch Munyu wakawanda
Shongedza:
- 4 PC. Daisy
- 2 PC. Fresh dandelions
- 5 PC. Violet maruva
- 4 Mapepa Yarrow
Instructions
Jacket mbatatisi:
- Shamba mbatatisi, uuye nayo kumota nemvura uye pre-kubika kwemaminitsi makumi maviri. Zvadaro bvisa mbatatisi. Kudzima uye kubvisa.
Quark:
- Kutanga rova quark zvakanaka nekrimu kana mukaka, ndapota nyatso chenjera pano, nekuti inofanirwa kunge ine mhepo inoshamisa. Sakanidza mukisiki yakasviba (sour cream inoshanda zvakare).
- Wedzera mint, lemon balm, cress, parsley uye zvinonhuwira, sanganisa zvakanaka.
Shongedza:
- Shongedza nemaruva emusango uye yarrow mashizha.
Urgent:
- tora saradhi herbs pasi pe quark,
Light quark:
- Wedzera chives chete, dill, munyu, pepper kune quark + sour cream.
udyo
Kubatira: 100gCalories: 34kcalCarbohydrate: 1.6gMapuroteni: 5.4gMafuta: 0.5g
