Jerusarema Artichoke Inokonzera Kuputika: Unogona Kuita Izvo

Nei Jerusarema artichoke inokonzera kuputika kana manyoka

Jerusalem artichoke inonyanya kukodzera kune vane chirwere cheshuga nokuti, kusiyana nembatatisi, semuenzaniso, tuber ine dietary fiber inulin, iyo inoumbwa nefructose kuvaka zvidhinha, panzvimbo ye starch. Zvisinei, mune dzimwe nguva, chinhu ichi chinogona kukonzera kuputika kana manyoka.

• Inulin is soluble dietary fiber ine hunhu hwakanaka hwematumbu. Haina kugayiwa muura hudiki. Naizvozvo, mazhinji acho anopinda mukati memukati mahombe uye anovimbisa hutano hwehutu hwemaruva.
• Mumatumbo makuru, kazhinji bifidobacteria inobatsira kubva kune fructose maketani einulin. Uturu hune hutano hunopwanya mabhuroko ekuvaka shuga kuita mapfupi-chain mafuta acids, ayo anozochengeta mucosa yemudumbu ine hutano. Saka Jerusarema artichoke inoonekwa seyakanaka-mudumbu uye inosimudzira hutano.
• Zvisinei, kana inulin yakakwira zvakanyanya mudumbu mako kana maruva emudumbu asina "kudzidziswa" nokuda kwayo, zvinogona kuitika kuti huwandu husina kujairika hwemagasi emudumbu - kunyanya hydrogen, methane, uye carbon dioxide - inogadzirwa. . Iwe uchanzwa izvi seanogumbura flatulence.
• Kana iwe uri weboka revanhu vanowanzoomerwa nekugaya kana kutora fructose, saka hautenderi Jerusarema artichoke zvakanaka. Muchiitiko ichi, fructose, iyo yatove iripo semono-shuga, inosvikawo mumatumbo makuru uye inogadziriswa nehutachiona. Izvi zvinogadzira gasi rakawanda.
• Kana pane huwandu hwakawanda hwefructose uye pfupi-chain chain fatty acids nekuda kwebasa remabhakitiriya emudumbu mune rectum yakakura, mvura yakawanda inoyerera ichipinda mumatumbo. Inokurudzirawo kufamba kwematumbo. Mhedzisiro: unotambura nemanyoka.

Chii chinobatsira kurwisa intestinal mhepo

Kana iwe uchibatanidza matambudziko emudumbu nekushandiswa kweJerusarema artichoke, teerera kune chaiyo kutevedzana kwekushandisa kwako kweJerusarema artichoke, huwandu hwaunodya uye zviratidzo zvinoonekwa mushure.

• Kana ukaona manyoka akanyanya uye flatulence mushure mekudya mudzi wakareba, kana ukaona zviratidzo zvinogara zvichiitika, unofanira kutaura nachiremba wako. Fructose malabsorption inogona kunge iripo. Inenge 45 muzana yevanhu vokuEurope inotapurwa neizvi.
• Chaizvoizvo, inobatsira kuderedza huwandu hweJerusarema artichoke kana paine zvichemo. Iwe unofanirwa kutanga waona kuti ura hwako hwadzikama zvachose. Ipapo iwe unogona kuyedza mune zvidiki kuti yakawanda sei inulin yaunogona kushivirira. Iwe unogona kunyatso edza kuwedzera iyo inobatsira chikamu neimwe yekuwedzera yeJerusarema artichoke chikafu.
• Inogona kuita mutsauko kana iwe uchinakidzwa neJerusarema artichoke pachayo kana kuisanganisa nezvimwe zvinongedzo zvakakwirira muglucose, mafuta, uye mapuroteni mukudya. Fructose pamwe chete nezvimwe zvinovaka muviri zvinogona kushandiswa zvirinani.
• Seyero yekutanga-yekubatsira matambudziko, unogona kushandisa herbs nemhodzi, izvo zvinowanzo zivikanwa kuti zvine chekuita ne flatulence uye indigestion. Aniseed, fennel, uye caraway mumwe nomumwe kana musanganiswa, setii kana se spice, inobatsira kugaya zvakangofanana nechikamu chiduku cheginger.
• Tsigira matumbu ako nezvikafu zvine probiotic bacteria - seyoghurt. Yakaviriswa nelactic acid zvakare ine simba rekusimbisa pamatumbo emaruva.
• Kana iwe uine congenital fructose kusagadzikana - iyo isingafaniri kuvhiringidzwa ne malabsorption - unofanira kudzivisa zvachose Jerusarema artichoke, sezvimwe zvokudya zvine fructose.