John Myers
Mukati
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Ingredients
- 150 g Low mafuta quark
- 6 tbsp Olive mafuta
- 6 tbsp Unsweetened soy drink
- 1 tbsp Gorosi bran
- 1 tbsp Kukura
- 35 g Soy upfu
- 100 g Maarimondi epasi
- 8 g Poda yekubheka
- 100 g Grated chizi
- 100 g Salami
- 65 g Hanyanisi dzakakangwa
- 2 pinch munyu
- 2 pinch Chiri kubva kuchigayo
- 2 pinch Herbal musanganiswa
Instructions
- Sakanidza quark nechinwiwa che soya uye mafuta kusvikira yakanyorova.
- Zvadaro wobva wawedzera bran kutanga, ipapo hupfu, hupfu hwesoya, maarmond, kubika poda, munyu nemishonga, chilli uye funganisa zvose zvakanaka nechipunu.
- Pakupedzisira peta chizi, hanyanisi yakakangwa uye salami yakachekwa.
- Inenge gumi "meatballs" inoumbwa kubva pane izvi. (Ehe, mabhora anogonawo kuumbwa, ini ndinongorifarira zvishoma :-)) - misa ichiri mushy zvishoma, asi ndizvo zvazvinofanira kuva ^^
- Izvi zvinoiswa pahomwe yekubika yakavharwa nebepa rekubikira uye yakabikwa muchoto chekare pa 175 ° C kwemaminitsi makumi maviri nemashanu.
udyo
Kubatira: 100gCalories: 342kcalCarbohydrate: 5.2gMapuroteni: 12.3gMafuta: 30.6g
