John Myers
Mukati
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Ingredients
Chingwa chine muto
Source chidimbu
- 400 g Mvura inodziya
- 5 g Psyllium husks
- 15 g Mutsva mbiriso
Main chingwa mukanyiwa
- Source chidimbu ona pamusoro
- 250 g Hupfu hwakatsetseka 630
- 300 g Hupfu hwakatsetseka 1050
- 30 ml Mvura
- 2 tsp munyu
- 10 g Chikafu chemhodzi yesunflower
- 10 ml Lemon juice kubva kune organic lemon
Instructions
Source chidimbu
- Isa mvura inodziya mugirazi/ndiro yekuvhenganisa. Bvisa mbiriso itsva uye nyunguduka mumvura. Wedzera psyllium husks uye simbisa zvose pamwe chete. Zvino regai zvimire kuzvimba, anenge maminitsi gumi.
Main chingwa mukanyiwa
- Isa hupfu huviri hwakapetwa mune imwe yekuvhenganisa ndiro / chikafu processor. Wedzera munyu, upfu hwemaringazuva uye sanganisa pamwe chete. Zvino wedzera iyo sosi chidimbu pamwe neachangobva kusvinwa muto weremoni uye sanganisa neruoko musanganisi / chikafu processor pane inononoka kugadzika kwemaminetsi matatu.
- Mushure maizvozvi, inoshandurwa kune imwe yepamusoro uye yakakanya kwemaminitsi mashanu. Zvishoma nezvishoma dururira mumvura yakasara. Tora imwe ndiro uye uise mafuta zvishoma, kuitira kuti mukanyiwa wechingwa ubviswe nyore nyore. Isa mukanyiwa wechingwa mukati, chivhara uye uise munzvimbo inodziya.
- Rega 1 awa. Mushure meizvozvo, mukanyiwa wechingwa unofanirwa kunge wakawedzera kuoneka. Flourisa nzvimbo yebasa uye uise mukanyiwa wechingwa pamusoro. Kanda kamwe chete nemaoko akachena uye gadzira mukanyiwa wechingwa. Ani naani ane dengu rokuvhenekesa acharitora pamwe chete noupfu agoisamo chingwa chakaumbwa nazvo.
- Dhavhara zvakare uye rega RISE zvakare. Panguva ino zvikamu zvitatu zveawa. Panguva ino, preheat oven kusvika 250 ° kumusoro / pasi kupisa. Mushure moKUENDA, cheka muchingwa uye uishandure pane inopisa kubika pepa. Vhura gonhi rehovhoni kamwe mushure memaminitsi gumi uye bvisa upfu.
- Vhara zvakare uye shandura tembiricha yevheni kusvika 190 ° kumusoro / pasi kupisa. Iye zvino bika chingwa kwemaminitsi makumi mashanu kusvika makumi matanhatu kusvika kumagumo. Bvisa gare gare uye rega kutonhorera pasi zvachose pane rack.
