John Myers
Kefir inopenya zvishoma, ine doro diki chigadzirwa chemukaka. Inogadzirwa kubva mumukaka nekuwedzera iyo inonzi kefir zviyo kana howa, iyo inosanganisira lactic acid mabhakitiriya uye mbiriso fungi. Vanoita kuti mukaka uvirise. Somugumisiro, inobatana uye chikamu cheshuga yemukaka inoshandurwa kuva carbonic acid uye doro. Zvichienderana nemukaka unoshandiswa, kefir inowanikwa mumafuta akasiyana-siyana, mune spoonable kana fomu yemvura, kana semichero kefir ine michero inowedzera.
mavambo
Kefir yakabva kuCaucasus, uko inowanzogadzirwa kubva mumukaka wemhare uye inonzi kumys.
manakiro
Zvigadzirwa zvekuvirisa, lactic asidhi, uye doro, zvinopa Kefir kutsva kwayo, kuravira kwayo. Carbon dioxide inopa kurira kudiki.
shandisa
Kefir inonaka kwazvo pachayo kana yakasanganiswa nemichero, yakasanganiswa nezvinotapira kana zvinonaka sechinwiwa chinozorodza, uye inokodzera mapfekero esaladhi akareruka, dips kana madhiri. Inokodzerawo kubheka, semuenzaniso mune chingwa rolls kana batter.
chengetedzo
Kefir inofanira kuchengetwa yakavharwa mufiriji. Tarisa kune zuva rekupera kwepackaging.
Nutritional value / active ingredients
Kefir ine mapuroteni anokosha, calcium, uye vhitamini B12. Zvichienderana nekuti yakaderera-mafuta kefir, yakazara-fat kefir kana cream kefir, koriori yemukati inosiyana. Paavhareji, kefir ine 65 kcal / 272 kJ, 3.5 g mafuta, 3.3 g mapuroteni, uye 3.6 g makhahydrates pa100 g. Sezvo chikamu cheshuga yemukaka (lactose) yakaviriswa panguva yekugadzirwa, iyo lactose yemukati inosvika 3.6 g pa100 g inodzikira zvishoma pane yemukaka. Mapuroteni anobatsira pakuchengetedza tsandanyama, calcium inoita basa rekuchengetedza mapfupa akajairwa, uye vhitamini B12 kune yakajairika simba-inopa metabolism.
