Keto Candy: Iyo 3 Yakanakisa Alternatives YeKeto Snacking

Ketogenic Sweets: Cheesecake Brownies

Kune ketogenic cheesecake brownies, unoda zvinotevera zvinoshandiswa pakuzadza: 250g cream cheese, zai guru, uye 50g erythritol shuga. Pachikafu, unoda 100g low-carb mukaka chokoreti, mazai makuru matatu, 3 maspuni butter, 5g erythritol shuga, 75g low-carb cocoa butter, uye 30g almond hupfu.

1. Isa zvinhu zvekuzadza mundiro uye fambisa kusvikira zvinyoro.
2. Sungunusa chokoreti pamwe chete nebhotela. Izvi zvinoshanda zvakanyanya nekugeza nemvura.
3. Rova mazai neshuga mundiro. Wedzera hupfu hwemuarumondi uye cocoa powder paunenge uchikurudzira. Woisa chokoreti. Sakanidza zvose muhuwandu hwakaenzana.
4. Dururira hafu yebatter pabheji rekubikira rakagadzirwa nebepa rematehwe. Smotesa mukanyiwa. Zvadaro isa kuzadza pahupfu. Smooth izvo kunze zvakare, kuve nechokwadi chekuparadzira kuzadza zvakaenzana. Pakupedzisira, tambanudza mukanyiwa wakasara pamusoro pekuzadza.
5. Bika brownies pa 220 degrees Celsius kwemaminitsi makumi matatu.

Chocolate Strawberries: Recipe inokurumidza

Kune mastrawberries echokoreti, unoda zvinotevera: strawberries gumi, 10g chokoreti yakasviba, uye teaspoon yekokonati mafuta.

1. Sungunusa chokoreti pamwe chete nekokonati mafuta pamusoro pekugezera mvura.
2. Isai mastrawberries akashambwa muchokoti yakanyunguduka.
3. Rega muchero wacho utonhore uye udonhe pawaya musati wadya.

Blueberry Coconut Ice Cream: Iyo yakaderera-carb ice cream musiyano

Kuti uite ice cream yeblueberry yekokonati, unoda zvinotevera zvinongedzo: 400ml mukaka wekokonati, 0.5 teaspoon yevanila yakatorwa, 0.5 yetipuni yekokonati inotorwa, 300g mabheri akaomeswa nechando, 80ml mvura, uye maspuni matanhatu ehupfu.

1. Vhura gaba remukaka wekokonati uye bvisa coconut cream. Nokuda kweizvi, inogona kunge iri mufiriji kwemaawa makumi maviri nemana. Zvakare, bata gaba rakanyarara sezvinobvira kudzivirira kirimu kuti isanyura.
2. Isa coconut cream mundiro pamwe chete nekokonati yakatorwa uye shuga yehupfu. Rova zvigadzirwa muhuwandu hwakasimba. Kana musanganiswa wakanyanya kukora, wedzera imwe kokonati mvura.
3. Zvino sanganisa ma berries nemvura. Zvadaro wovawedzera kune kokonati cream.
4. Zvadaro wodira kirimu mu ice cream molds. Isa mufiriji kweanenge maawa maviri kusvika matatu.