John Myers
Mukati
show
Ingredients
Zvemuriwo
- 1 kg Sauerkraut yakanyoroveswa nyowani
- 400 ml Vegetable stock
- 150 g Goose mafuta
- Munyu uye pepper
- 3 Bay leaves,
- 6 Juniper michero
- 1 tsp Mbeu dzekorianderi
- 1 tsp Caraway mbeu
- 3 Onion
- 1 apuro
- 3 Potato
- 100 g chihenge
nyama
- 2 Knuckle yenguruve 1.5 kg imwe neimwe
Instructions
- Rega kabichi mumafuta ehadzi itore ruvara nehanyanisi akachekwa. Dururira mumatanda (kana uchida, unogonawo kuwedzera waini chena), wedzera bay mashizha, juniper, caraway, uye coriander mune tii strainer. Puree apuro, pineapple uye mbatatisi uye wedzera kusunga uye kuravira. Isai muhombe yenguruve uye regai iite (Ndaive nayo kwemaawa maviri akanaka, asi inogonawo kuva pfupi) Zvadaro gadzirai nyama yenguruve pasi pegrill kwemaminetsi makumi mana nemashanu. Cheka uye ushumire. Zvikasadaro, nguruve haipindi mutsinga dzangu, nekuti ini ndakagara ndakasimbiswa ...... ndiro iyi yaishandiswa kugadzirirwa mubiki yekumanikidza uye mafuta anoputika akadyiwa ... kwete kumunhu wese uye zvirokwazvo haana kukodzera. zvevana. Nhasi mwanakomana nhamba 2 anouya kuzodya uye sezvo asingade nyama yenguruve, ndinomuisira chikamu chekabichi ndisati ndaisa gumbo renguruve. Ndozoisa bhinzi chena ndobika muchoto nechizi. Ichi chichiri mutsauko mudiki pane resipi. Kwauri senguva dzose mahara .........
udyo
Kubatira: 100gCalories: 103kcalCarbohydrate: 1.8gMapuroteni: 1.6gMafuta: 9.7g
