John Myers
Mukati
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Ingredients
- 6 Kohlrabi itsva
- 0,75 mukombe Mupunga wakabikwa
- 0,75 mukombe Green pizi dzakaomeswa nechando
- 1 Chipfuva chehuku
- 2 tbsp Pepuru tsvuku
- 50 ml Mvura
- 1 bara Rama Cremefine yekubika
- 1 tbsp Ajvar
- 1 tsp Sweet paprika
- Munyu uye pepper
- 1 tbsp Cashew nuts dzakakangwa nemunyu
- 2,5 L Mvura ine munyu
- 1 L Mvura ine munyu
- 1 tbsp mafuta
- 0,5 Diced onion
- 1 tsp Kukura
- Chili (cayenne pepper)
Instructions
- Dzvora kohlrabi, buritsa pulp nemucheki wemavise.
- Geza uye suka mhiripiri uye ucheke mudiki cubes.
- Shambai huku uye mucheke mudiki cubes
- Uya ne2.5 malita emvura kumota, kubika kohlrabi kwemaminitsi makumi maviri. Isai 20 litre yemvura kuvira kuitira mupunga, zvinongotora maminitsi gumi nematanhatu.
- Mushure memaminitsi gumi, pisa mafuta mupani, woisa hanyanisi, uye maminitsi maviri gare gare wobva wawedzera huku.
- Fry the chicken, wobva wawedzera paprika, mwaka. Deredza kupisa kusvika zvishoma.
- Wedzera mvura uye Rama Cremefine.
- Wedzera peas anenge maminitsi matatu gare gare.
- Dura mupunga. Dururira kohlrabi, dzima.
- Isa kohlrabi mundiro.
- Wedzera Ajvar & Chilli.
- Sakanidza mupunga nehuku, bvisa ndiro, funganisa zvose zvakanaka uye uwedzere nuts.
- Zadza kohlrabi. Misa yakapfuma ye6! Iye zvino inogona kushandiswa mundiro.
udyo
Kubatira: 100gCalories: 22kcalCarbohydrate: 2.7gMapuroteni: 0.5gMafuta: 1g
