John Myers
MuAsia, Kombucha yakakosheswa semushonga wehupenyu uine masimba akasiyana ekuporesa kwemazana emakore. Munyika inowo, vanhu vakawanda vane hanya noutano vanotarisira kunakidzwa nokunwa chinwiwa chetii. Verenga pano kuti inoshanda sei uye kuti ungagadzirira sei Kombucha.
Iri muchinwiwa chekombucha
Pakugadzirwa kweKombucha, mbiriso yakakosha fungus inowedzerwa kune sugared herbal, black kana green tea: kuvirisa kunoitika. Utachiona hwetii fungus hunopwanya shuga kuita doro, zvinosanganiswa zvine acidic, mabhakitiriya eprobiotic, uye carbon dioxide, uye chinwiwa chinonwisa zvishoma. Kombucha inonaka inotapira uye inovava sechiyeuchidzo chekufanirwa uye, kana yakanyungudutswa, inovhura zvakafanana zvinozorodza seswitch. Kungofanana nechinwiwa chevhiniga chemazuva ano, kunhuhwirira kwekombucha kunogona kusiyanisa sezvinodiwa nekuwedzera zvinonhuwira, miriwo, michero, uye manyuchi. A citrus-mint switchel, semuenzaniso, ine orenji, ndimu, lime, mazambiringa, uye mint, izvo zvese zvinogadzira kombucha zvinongedzo.
Kushandiswa kweKombucha
Iko hakuna humbowo hwesainzi hwekuti Kombucha ine chero yakakosha mhedzisiro yehutano, chete nhoroondo dzevanhu dzekurapa. Zvinoenderana zvirevo zvekushambadzira zvakavakirwa pateni yekuruka "inomutsa immune system" kana "kubatsira kuderedza uremu" zvinorambidzwa nemutemo. Nekudaro, sezvimwe zvikafu zvakaviriswa, tupukanana mhenyu muchinwiwa chetii chinogona kuita chinobatsira pamaruva emudumbu. Chinodiwa, zvisinei, ndechekuti kombucha haina kuchengetedzwa ne pasteurization, sezvinowanzoitika kune zvakapedzwa zvigadzirwa. Vatengi vazhinji saka vanongotenga tsika yekombucha uye vanogadzirira chinwiwa chetii kumba.
Gadzira kombucha iwe pachako: Heino maitiro
Kana iwe uchida kubika kombucha, unofanira kutanga watenga mushroom wekombucha kana kutora chidimbu chejelly-like tea fungus kubva kune mumwe munhu anogadzira kombucha pachavo. Iwe zvakare unoda girazi rakakura zvakakwana reKombucha semudziyo wekuvirisa. Dururira tii yaunosarudza iyo yakatapira neshuga uye yakatonhodzwa, wedzera kombucha yakagadzirira senge mvura yekutanga uye howa uye usiye chirongo munzvimbo inodziya kunze kwezuva rakananga kweinenge vhiki. Usati wanakidzwa, bvisa howa yakaiswa pamusoro uye ushandise kune inotevera batch kana zvichidikanwa. Ukarapwa nekungwarira, unogona kushandisa fungus kana mashizha ayo kakawanda sezvaunoda. Iyo yakapedzwa kombucha chinwiwa chicharamba chiri mufiriji kweinenge mwedzi miviri. Matanho ese ekugadzirira anogona kuwanikwa mune yedu resipi ye Homemade kombucha.
Zvinokosha: Ngwarira utsanana
Kuchenjerera hutsanana mukugadzirwa kweKombucha ndiyo inonyanya kukosha kudzivirira mold kubva pakuumbwa uye kukonzera zvisingadiwe mhedzisiro. Simbisa chirongo chacho zvakakwana nemvura inopisa, geza maoko ako usati wabata zvinhu uye unyatsovhara mudziyo unovirisa nemucheka wakachena waunochengetedza nerubber band. Kana paine kuputika nema microorganisms anokuvadza, iyo brew inonhuwira musty uye inoshandura ruvara. Muchiitiko ichi, iwe unofanirwa kurasa zvinhu zvose kure. Kana kugadzira kombucha kwakakuomera iwe, tinokurudzira mabikirwo edu eSwitchel, Shrub & Co. yezvinwiwa zvezhizha zviri nyore kugadzirira.
