John Myers
Lactobacillus Helveticus ibhakitiriya ine lactic acid inofanirwa kuverengerwa mumhando yeprobiotics. Lactic acid mabhakitiriya anogara mumatumbo ane hutano uye anobatsira kune hutano hwevanhu ipapo. Saka, kana uchitenga probiotics, iva nechokwadi chokuti ine L. Helveticus.
Lactobacillus Helveticus - A lactic acid bhakitiriya inotakura punch
Lactobacillus Helveticus ndeyeiyo inonzi yakanaka mabhakitiriya emudumbu, iyo lactobacteria.
Pamwe chete nebifidobacteria, lactobacteria uye maitiro avo anobatsira pahutano anga ari kutarisa kwekutarisisa kwesainzi nguva pfupi yadarika.
Uye mhando dzakawanda dzelactobacteria dzakaongororwa zvakanyanya (eg L. lactis, L. casei, L. plantarum, L. rhamnosus, L. acidophilus, L. brevis, nezvimwewo). Kwenguva refu, zvisinei, kutarisisa kushoma kwakabhadharwa kuLactobacillus Helveticus.
Asi ikozvino kusiiwa kwakagadzirwa uye kwakawanikwa kuti Lactobacillus Helveticus ine mhedzisiro inobatsira pamunhu wemuviri zvekuti haifanirwe kushaikwa mune chero probiotic.
High-quality probiotics inodzivirira kubva kune dzakawanda zvirwere
Probiotics gadziriro dzinowanzova nemusanganiswa wemhando dzakasiyana-siyana dze microorganisms.
Inotorwa kuti ivake maruva emukati (semuenzaniso mushure mekurapa nemishonga inorwisa mabhakitiriya) kana kugadzirisa kusaenzana kwemaruva emukati.
Chero ani anofunga kuti maruva ane hutano ematumbo ane simba chete pakugaya, semuenzaniso kuderedza flatulence uye kudzivirira marara asina kujairika, hazvina kunaka zvachose.
Huru hwehukuro hune hutano hwakakosha zvakanyanya kune hutano zvekuti hapana chiratidzo chisingagoni kukanganiswa neimwe nzira nemamiriro emukati memaruva.
Zvitsva zvitsva zvesayenzi zvinobudiswa anenge mazuva ose, zvichiratidza kuti inenge chirwere chega chega chinoperekedzwa nekuvhiringidzika kwemaruva emukati kana kuti inotokonzerwa nehosha yakadaro. Kunyange kufutisa kwakasindimara kunobatanidzwa nechaiyo intestinal flora disorder.
Zvose izvi hazvishamisi sezvo maruva ane hutano hwematumbo ari chinhu chinokosha chekugadzirisa zvirwere zvekudzivirira muviri uye nokudaro kwete kungovimbisa kurwisana kwakasimba kune zvirwere zvemarudzi ose asiwo kupikisa kwepamusoro-soro uye kusimba kwemuviri uye mupfungwa.
Isu takatotaura nezvehuwandu hwezvinetso zvehutano, izvo zvose zvinosanganiswa nekuvhiringidza intestinal flora.
URERA hwomudumbu hune utano, kune rumwe rutivi, hunogona kudzivirira pazvinetso zvose izvi kana kuti kukurumidza kupora kana kuita kuti kupora kwakadaro kubvire pakutanga.
Zvisinei, ikozvino kune nhamba isingatarisirwi yeprobiotic gadziriro pamusika, iyo yose inovimbisa hutano hwematumbo ematumbo.
Saka zvakakosha kuziva huwandu hwemhedzisiro yeakasiyana lactobacteria uye bifidobacteria kuitira kuti ugozokwanisa kusarudza yakakodzera probiotic neruzivo urwu.
Takatoratidza pano uye pano zvinofadza zvakanyanya mhedzisiro yeLactobacillus reuteri, an actinobacterium iyo - senge Lactobacillus Helveticus - inofanirwa kuverengerwa muprobiotic yako.
Probiotics neLactobacillus reuteri - Yemazamu ane hutano uye shoma plaque
L. reuteri ibhakitiriya relactic acid rine zvinhu zvakasiyana. Semuenzaniso, ine simba rekuvandudza hutano hwemazino.
L. reuteri yakaratidza kuti inobvisa kuzvimba kwegum uye kuderedza plaque, iyo inoderedzawo njodzi yekuora kwezino.
Muvacheche, L. reuteri inotungamirira kungozi yakaderera yeallergies uye inosimudzirawo kukura kwakanaka kwegadziriro yezvokudya zvemwana uye masoja ekudzivirira zvirwere.
Mukuwedzera, L. reuteri inovimbisa kuti vacheche vanotambura necolic zvishoma nezvishoma kana kuti haichagari inorwadza uye kwenguva yakareba sepakutanga.
Nokuda kwechikonzero ichi, zvingava zvakanaka kana amai vanoyamwisa vakatora probiotic ine L. reuteri. Mwana anobva apihwa mabhakitiriya anodiwa elactic acid kuburikidza nemukaka waamai.
Lactobacillus Helveticus ine zvakasiyana zvachose zvechiitiko asi inozadzisa iyo yeL. reuteri zvakanakisa.
Lactobacillus Helveticus - Yemapfupa akasimba uye ane hutano
Kunyange zvazvo L. reuteri inobatsira zvikuru kuhutano hwemazino, Lactobacillus Helveticus inobatsira kumapfupa.
Mukubatana necalcium, Lactobacillus Helveticus inowedzera kusimba kwemapfupa uye inovandudza bone metabolism - nekuda kwezvikonzero zvakasiyana kwazvo, sekuongororwa kwakaitwa nemayunivhesiti akasiyana kubva ku2014 kunoratidza:
- Lactobacillus Helveticus inowedzera kunyungudika uye bioavailability yemapfupa-akakosha maminerari (calcium, magnesium, boron, nezvimwewo).
- Lactobacillus Helveticus inovimbisa kuwedzera kwekugadzirwa kwemamwe ma enzymes (phytases). Phytases inhibisa mineral-binding effect ye phytic acid. Phytic acid chinhu chechipiri chirimwa chinonyanya kuwanikwa muzviyo, maruva, uye nzungu uye inokwanisa kusunga zvicherwa mumatumbo kuitira kuti zvirege kupinda muropa. Iyo isinganyanyi kushanda iyo phytic acid ndeye, zviri nani uye zvakanyanya zvicherwa zvinogona kutorwa - uye Lactobacillus Helveticus inobatsira neizvi.
- Lactobacillus Helveticus inoderedza kuzvimba maitiro muura. Zvisinei, kuderera kuduku kuripo, iyo yakakwirira - sezvatinoziva - kusimba kwepfupa.
- Lactobacillus Helveticus inokurudzira kuumbwa uye basa re osteoblasts. Osteoblasts masero anovaka pfupa, nepo osteoclasts inoputsa pfupa. Muvakadzi vane menopausal, chiyero chiri pakati peosteoblasts uye osteoclasts chinowanzo chinjwa nekuda kwemasero anosvibisa mapfupa. kutyisidzirwa neosteoporosis. Lactobacillus Helveticus inogona kubatsira kudzoreredza hutano pakati peaya marudzi maviri maseru uye kubatsira osteoblasts kuti idzore kusimbisa.
Ongororo yakapetwa kaviri, yakasarudzika, yakayambuka nevakadzi makumi maviri (vese vaive vaenda kumwedzi uye vaive neavhareji yemakore makumi matanhatu nemashanu) yakaratidza kuti kutora chigadzirwa chemukaka chakaviriswa neLactobacillus Helveticus kwakawedzera mwero wecalcium muropa - kunyangwe parathyroid hormone level yaive yakaderera.
Kuderera kwehomoni yeparathyroid kunoratidza kuti calcium haisi kubviswa mumapfupa uye kuti calcium iri kutenderera muropa chaizvoizvo inobva mukudya. Nekuti izvi zvino zvinogona kunyudzwa zvirinani nerubatsiro rweLactobacillus Helveticus.
Ichi chiitiko chakanga chisina kuoneka muboka rekutonga, iro rakatora chigadzirwa chemukaka pasina Lactobacillus Helveticus.
Kana uchida kuvandudza utano hwemapfupa ako neLactobacillus Helveticus, unofanira kutora probiotic (ine Lactobacillus Helveticus) pamwe chete nekarusiyamu yekuwedzera (eg Sango Sea Coral) kana nekudya kwakapfuma kwecalcium.
Lactobacillus Helveticus inotsigira detoxification yemuviri
Zvisinei, iyo Lactobacillus Helveticus haingobatsiri chete - sezvakataurwa pasi pe 1. - kune bioavailability iri nani ye calcium uye mamwe maminera ane ushamwari hwemapfupa, asiwo kazhinji kune zvakanyanya kuwedzera kushandiswa kwezvokudya zvemarudzi ose uye nokudaro kune imwe nzvimbo iri nani zvikuru. zvinovaka muviri nezvinhu zvinokosha Vanhu.
Panguva imwecheteyo, Lactobacillus Helveticus inobvisa allergens uye mamwe mamorekuru asingadiwi, saka kana iripo, njodzi yeallergies inoderera zvakanyanya uye mutoro wechepfu pamuviri unogona kuderera - sezvakaratidzwa neongororo yekuItaly yakabudiswa muFrontiers in Microbiology muna 2012.
Chero ani anogona kubvisa allergens uye chepfu anogonawo kunge asina dambudziko nehutachiona (infectious agents) - uye izvi ndizvo chaizvo zvinoshanda kuLactobacillus Helveticus.
Lactobacillus Helveticus inodzivirira kubva kune hutachiona hunotyisa
Chekutanga pane zvese, Lactobacillus Helveticus inodzivirira izvo zvirwere zviri padyo nekwaunogara - kureva munzvimbo yedumbu.
Pano, iyo Lactobacillus Helveticus inodzinga marudzi ese emabhakitiriya emanyoka, kusanganisira anotyisa EHEC mabhakitiriya (enterohaemorrhagic Escherichia Coli). Lactobacillus Helveticus inodzivirira kunamatira kwavo kune intestinal mucosa masero uye nenzira iyi inovhiringa nzira yehutachiona hweEHEC inogona kuuraya.
Asi mabhakitiriya anokonzeresa zvirwere zveweti kana kutungamira mukuzvimba kwebhakitiriya zvakare anodzivirirwa zvakanyanya mukuita kwavo neLactobacillus Helveticus kuitira kuti hutachiona munzvimbo idzi dzemuviri hugone kudzivirirwa kana kudzikiswa kana maruva emudumbu nemukati memukadzi akagashira yakakura zvakakwana Lactobacillus Helveticus troop.
L. Helveticus kurwisa candidiasis zvirwere uye vaginal thrush
Pamusoro pezvinokonzeresa, chepfu, uye mabhakitiriya, Lactobacillus Helveticus inovimbisawo kuti fungi senge B. Candida haigone kuwanda zvakanyanya.
Semuyenzaniso, kana Lactobacillus Helveticus inopihwa hutachiona hwemukadzi, huwandu hweCandida fungi hunodzikira zvakanyanya. Lactobacillus Helveticus inoita kunge ichiita kunge muchetura paCandida.
Panguva imwecheteyo, maitiro ekuputika anowanzoitika akaenzana nefungus yevaginal inoderera zvakanyanya. Lactobacillus Helveticus inoderedza kushanda kwenhamba yevatumwa vanopisa mucosa yevaginal (semuenzaniso myeloperoxidase, pro-inflammatory cytokines uye enzymes, NF-kB, nezvimwewo).
A probiotic ine Lactobacillus Helveticus saka yakanyatsokodzera kudzivirira Candida kutapukira kana kuperekedzwa nekurapa kweanowanzo fungal hutachiona hwemukati kana mudumbu - sechikamu chechirongwa chekuvandudza intestinal.
Ehe, iyo inopesana nekuzvimba mhedzisiro yeLactobacillus Helveticus haingobatsiri kuvandudza mamiriro emapfupa (ona pamusoro) uye kwete chete kune fungus-isina muviri asiwo kune yakazara yakaderedzwa njodzi yezvinenge zvese zvisingaperi zvirwere.
L. Helveticus kurwisa zvirwere zvisingaperi
Zvichida chirwere chega chega chisingaperi chinoperekedzwa nemaitiro ekutanga asingaoneki ekuputika, izvo zvinozogona-zvichienderana nemamiriro ezvinhu ega, kudya, uye genetics - kuzviratidza mune izvi kana kuti chirwere chisingaperi.
Chidzidzo kubva ku2013 chakaratidza kuti Lactobacillus Helveticus inhibits maitiro ekuputika nokuti Lactobacillus Helveticus inoderedza basa rechimwe chinhu (NF-κB). NF-κB inogara munzvimbo yekudzivirira yekudzivirira, sekutaura, uye inopa chiratidzo chekutanga kune vose vanopisa vatumwa. NF-κB inonyatso kuwana maitiro ekuzvimba kuenda.
Kana NF-κB ikamiswa - semuenzaniso B. neLactobacillus Helveticus - kuputika kunoderera uye njodzi yekuvandudza chirwere chisingaperi inoderera.
Mukuwedzera, Lactobacillus Helveticus inosimbisawo immune system uye hutano hwemukati mucosa, izvo zvinobatsirawo kuwedzera kurwisa zvirwere zvemarudzi ese.
Nekuti kazhinji kazhinji inosiririsa mamiriro emukati mucosa anogona kutungamirira kunyunyuta kusingaperi uye pano kunyanya autoimmune zvirwere.
Vatsvagiri veArgentina vakaburitsa zvinotevera zvakawanikwa mupepanhau BMC Immunology muna 2007:
Lactobacillus Helveticus manejimendi inovandudza basa re calcineurin, enzyme inogona kumisa immune system mumatumbo uye kuwedzera kusadzivirirwa kwegut mucosa.
L. Helveticus yekurara zvakanaka
Lactobacillus Helveticus inokurudzirawo kurara, izvo zvechokwadi zvinopfuura zvinodiwa mukuporesa maitiro emarudzi ose - kubva kune zvirwere zvisingaperi kana zvakanyanya.
Ongororo ye2006 yechiJapan yakawana kuti vanhu vakura (vane makore ari pakati pe60 ne81) vakatora gadziriro yeprobiotic ine Lactobacillus Helveticus kwemavhiki matatu vakarara zviri nani uye vakamuka zvishoma pane zvavakaita vasati vatora uye zvakare mukuenzanisa neboka re placebo, iro raifanira kuita pasina Lactobacillus Helveticus.
L. Helveticus inoderedza BP
Chimwe chidzidzo cheJapan chakaratidza kuti Lactobacillus Helveticus inoderedza kumanikidzwa kweropa pasina mhedzisiro, zvinoreva kugamuchirwa kwekuwedzera kune vanhu vazhinji.
Mushure memavhiki mana ekutora probiotic ine Lactobacillus Helveticus, kuderedzwa kweropa kwakaonekwa kune ese maviri eropa kukosha, nepo BP yakaramba yakakwira muboka re placebo.
Lactobacillus Helveticus yakadzikisa kukosha kwediastolic muvanhu vane zvakajairwa asi zvishoma zvakasimudzwa BP neavhareji ye5 mmHg uye kukosha kwesystolic ne3.2 mmHg.
Muvanhu vane hunyoro asi vane pathological high blood pressure, BP yakaderera ne11.2 mmHg (systolic) uye 6.5 mmHg (diastolic) pasi pesimba reLactobacillus Helveticus.
Zvechokwadi, hapana migumisiro yakaipa yakawanikwa.
Iyo antihypertensive mhedzisiro inogona zvakare kuve nemhedzisiro yekuzorodza uye anxiolytic zvimiro zveLactobacillus Helveticus inotsanangurwa pazasi:
Lactobacillus Helveticus achizorora pane psyche
Kufurira kwemaruva emudumbu pane psyche kwagara kuchizivikanwa. Sezvatinoshuma pano, zvinoitika zvakare uye zvakare kuti vanhu havana kumbova nekuzvidya mwoyo kana kuora mwoyo kusvikira rimwe zuva vatanga matambudziko emudumbu.
Zvinetso zvomudumbu zvakanga zvapera kare, asi kamwe kamwe pakava nokunzwa kwokudzvinyirira, kumwe kusuruvara, kana kuti kunyange kuvhunduka kukuru.
Kana iyo intestinal flora - iyo yakabuda kunze kwekuenzanisa panguva yedambudziko regumbo - inogadziriswa zvakare, zvichemo zvepfungwa zvinogonawo kuderera.
Zvidzidzo kubva ku2013 zvakaona kuti kuzvidya mwoyo kana kushushikana maitiro anowedzerwa neyakajairwa kumadokero kudya, asi kuti pesvedzero yekudya inogona kuderedzwa nekutonga kweLactobacillus Helveticus.
Zvisinei, iyo probiotic yakakwanisa kushanda zviri nani iyo munhu ane hutano aidya uye zvishoma zvisingaperi zvinopisa maitiro zvaivepo.
Chikafu chine hutano chiri nyore kuita, uye kusingaperi kuzvimba maitiro semuenzaniso - sezvatsanangurwa pamusoro - zvakaderedzwa neLactobacillus Helveticus. Iwe unogona kuwana iyo bhakitiriya strain Lactobacillus Helveticus, semuenzaniso, mune inozivikanwa brand Combi Flora.
Kana iwe uchitambura kubva kune imwe yezvinetso zvinotsanangurwa, tinokurudzira kuchinja kwekudya pamwe chete nekutora kwepamusoro-soro probiotic. Iine Lactobacillus Helveticus uye inowanikwa mune enteric-yakavharidzirwa capsules.
