Crystal Nelson
Kusagadzikana kweLactose kunoonekwa nekukurumidza. Ndichangobva kudya chidimbu chekeke rekirimu - uye maminitsi gumi nemashanu gare gare unenge uine mazamu emudumbu, flatulence, uye manyoka. Izvi ndizvo zvinowanzoitika zviratidzo zvekusagadzikana kwelactose. Isu tinotsanangura zvinobatsira!
Mamirioni gumi nemaviri akanaka maGerman anotambura nelactose kusashivirira. Izvi zvinoreva kuti havakwanise kugaya mukaka shuga lactose inowanikwa mune zvigadzirwa zvemukaka.
Lactose kusashivirira - kufema bvunzo kunopa kujeka
Nzira yakavimbika yekuona kusashivirira kwelactose ndeye H2 kufema bvunzo. Haina kuoma uye inoitwa muhofisi yachiremba. Murwere anonwa pure lactose yakanyungudutswa mumvura. Kana matumbu asingakwanisi kutora lactose zvakakwana, tinobudisa mwero wepamusoro wehydrogen patinofema. Chiremba anosarudza kukosha uku nechinhu chakakosha chekufema. Panguva imwecheteyo, anoona kana matambudziko ekugaya akadai semanyoka kana flatulence anoitika semhinduro kune lactose.
Lactose kusashivirira: Unogona kudya izvozvo
Panyaya yekusagadzikana kwelactose, ikozvino kune dzimwe nzira dzakawanda kune zvigadzirwa zvemukaka zvekare: kana mukaka wose, cheese, quark, kana yogurt - zvinhu zvose zvave zviripo lactose-isina muzvitoro zvakachengetwa zvakanaka. Ndizvo zvinoita mukaka usina lactose. Asi vanogonawo kushandura mupunga, oat, kana mukaka wesoya.
Hard cheese uye bhotela inenge isina lactose-isina. Zvidiki zvidiki zveshuga yemukaka zvinoregererwa zvakadaro neinenge yega yega kusashivirira kwelactose. Vanhu vabatwa nechirwere ichi vanofanirwa kuyedza kuti vanonzwa sei. Chenjerera: Zvigadzirwa zvagara zvakaderera mukati kana zvisina lactose, senge chizi yakaoma, soseji, kana kunyange chingwa, zvinowanzonyorwa senge lactose-isina. Musiyano wamaka wobva wadhura zvakanyanya asi haupi imwe mukana.
Calcium haisi kungowanikwa mumukaka
Kunyanya vanhu vane lactose kusashivirira vanofanira kutarisisa kune yakakwana kupihwa kwecalcium. Nekuti iyo yakakosha pfupa mineral ndiyo yakanakisa kudzivirira kurwisa osteoporosis. Inowanikwa muhuwandu hwakawanda mumiriwo (broccoli, fennel, leeks), sesame, almonds, kana tofu. Mvura ine mineral ine calcium content inopfuura 150 mg/l ndiyo yekutanga-class source ye calcium.
Lactose kusashivirira: chakavanzika lactose misungo
Hatiwanzoziva pekutanga kuti ndezvipi zvigadzirwa zvatinofanira kudzivirira. Lactose zvakare yakavanzwa mupralines, chokoreti, makeke, dessert creams, uye akawanda akagadzirira-akagadzirwa sosi. Kana isu tisingadi kuita pasina lactose-rich kudya, semuenzaniso patinoenda kuresitorendi, mapiritsi e lactase kubva ku pharmacy anogona kubatsira.
