John Myers
Mukati
show
Ingredients
- 800 g Gwayana rokurukwa
- 2 Anyanisi
- 2 tbsp mafuta
- Munyu pepper
- 0,5 tsp shuga
- 1 tbsp Nyanya nyanya
- 200 ml Waini chena yakaoma
- 500 g Chunky makeni madomasi
- 2 Pepper
- 1 Celery
- 425 ml Mugaba bhinzi chena
- Mamwe masumbu e mArjorAm
- 4 zvimedu Toast kubva zuva rapfuura
- 50 g Butter
Instructions
- Dice nyama nehanyanisi uye fry ivo mumafuta anopisa mune pani huru inopisa kwemaminitsi mashomanana. Wedzera tomato paste uye gadzira kweinenge 1 miniti. Fukidza zvakanaka nemunyu uye pepper uye uwedzere shuga.
- Deglaze newaini. Zvadaro wobva wawedzera matomatisi akachekwa uye anenge 200 ml yemvura (unogonawo kushandisa muto). Dhavhara uye simmer muvheni yakashongedzwa pa 160 degrees (kana fan oven 130 degrees) kwemaawa anenge 1 1/2 pane rack yepakati.
- Panguva ino, cheka mhiripiri kana kucheka kuita zvidimbu. Cheka celery worega bhinzi ichidonha. Cheka marjoram zvakanaka.
- Bvisa rind kubva kune zvimedu zvechigunwe uye uzviputse. Knead ne marjoram uye bhotela. Wedzera munyu uye pepper.
- Apo goulash yave iri muchoto kweawa 1, simbisai paprika, nyemba uye celery. Paridza toast pamusoro uye ramba uchibika goulash (isisiri yakavharwa) kwehafu yasara yeawa. Kana zvichidikanwa, shandura pagrill muchidimbu kumagumo kuitira kuti musanganiswa wetositi uve crispy.
- Bhinzi chena dzinogona eg Kutsiva negirinhi bhinzi. Mimwe miriwo inogonawo kusiyanisa zvakanaka.
udyo
Kubatira: 100gCalories: 648kcalCarbohydrate: 5.1gMapuroteni: 0.7gMafuta: 70.6g
