John Myers
Mukati
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Ingredients
lettuce yeGwayana
- 175 g lettuce yeGwayana ichangobva mubindu redu
- 3 Piece Madomasi matsva masere
- 1 Piece Diced shallot
- 1 Piece Anyanisi echitubu matsva, akachekwa
- 1 tbsp Parsley yakachena, yakagurwa zvakanaka
- 1 tbsp White balsamic vhiniga
- 1 tbsp Cold-pressed sunflower oil
- 2 tbsp Kirimu yakasviba
- 2 tbsp mukaka
- 1 tbsp Muriwo muto
- 1 tsp Huchi musango
- 1 pinch Mhiripiri yakasviba kubva paguyo
- 1 pinch Gungwa remunyu kubva paguyo
Veal chops
- 2 Piece Veal chop ichangobva kubva mubhucha yandinovimba nayo
- 1 vamwe Zvimedu zvechingwa zvemumba
- 1 Piece zai
- 1 vamwe Kukura
- 1 vamwe Akadururwa mafuta
- 1 pinch Chili (cayenne pepper)
- 1 pinch Mhiripiri yakasviba kubva paguyo
- 1 pinch Gungwa remunyu kubva paguyo
Instructions
- Salad: Sezvauri kuona mumufananidzo wechitatu, lettuce yegwayana yakasviba zvakanyanya nekuda kwemamiriro ekunze uye nekuda kwevhu redu rejecha. Nehurombo, mufananidzo wekupedzisira (lettuce yegwayana ine pink, ine muto yakakangwa veal chop pandiro) haipo nekuti ini ndanga ndavhiringika.
- Ndinogara ndichigadzira lettuce yegwayana nguva pfupi ndisati ndadya kuitira kuti igove yakatsva zvikuru. Zvinenge zvitsva kubva mubindu patafura.
- Geza lettuce yegwayana zvakakwana, dhonza uye wobva waomesa. Tarisa zvakare kana mashizha akafa kana midzi inopera inoda kubviswa.
- Sanganisa zvinhu zvekupfeka zvakanaka. Wedzera tomate uye lettuce yegwayana uye sanganisa zvose zvakasununguka. Kana uchida, iwe unogona kutema nzungu (zvekuda kwako), caramelize uye umwase pamusoro pesaladhi.
- Chops: Geza zvimedu uye woomesa. Mwaka yekuravira.
- Zvino chingwa muupfu, zai uye breadcrumbs.
- Muchidimbu fry zvimedu zvechingwa mumafuta kumativi ose maviri. Preheat oven yemagetsi kusvika ku80 degrees.
- Isa zvimedu zvakakanyiwa pakati pevheni pagridi uye rega kumira kwemaminitsi anenge 15-20. Yedu yanga ichiri pink zvishoma. Munhu wose anoda nzvimbo yekubika zvakasiyana.
- Shumira nesaladhi. Zvakanga zvakatikwanira, asi chokwadi munhu wese anogona kuwedzera madhishi esarudzo yake.
udyo
Kubatira: 100gCalories: 241kcalCarbohydrate: 12.5gMapuroteni: 2.6gMafuta: 20g
