John Myers
Mukati
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Ingredients
- 3 Chicken breast fillet, yatove nehafu
- 150 g Zvinosimbisa
- 150 g Parmesan cheese
- 3 Eggs
- 1 tsp Mustard ne horseradish
- 1 tsp Nyanya nyanya
- 200 g Black Forest ham, yakachekwa zvishoma
- Basil
- 1 Tsvuku Onion
- 200 ml Cream 10% mafuta
- munyu
- Pepper kubva paguyo
- 2 tbsp Rapeseed mafuta kufrying
- 1 tsp Sweet paprika
Instructions
- Shambai nyama, omesa uye mucheke kamwe chete.
- Rova mazai, nguva nemunyu uye pepper uye gadzira Parmesan zvakanaka.
- Shandura mafiritsi kutanga muzai, ipapo muParmesan.
- Isa mutsara wekutanga wefillet mune buttered casserole dish. Pamusoro nezvidimbu zvitete zve ham.
- Paridza mashizha ebasil pamusoro.
- Isa chidimbu chinotevera chefillet zvakare uye kumusoro ne ham.
- Pisa mafuta emuto uye fry anyanisi akachekwa mukati maro, isa pepa pairi. Wedzera mustard uye tomato paste uye funganisa. Deglaze pakarepo nekrimu uye kuderedza kwemaminitsi maviri. Fukidza nemhiripiri. Ini handina kutora munyu nekuti hams dzinounza yakakwana uye chaive chinhu chakanaka ...
- Dururira muto pamusoro pemafiritsi akaiswa.
- Gadzirai Emmental cheese zvakanaka uye muparadzire pamusoro pemuto.
- Ivhara ndiro (biking dish) nealuminium foil.
- Bika muchoto preheated kusvika 200 ° kwemaminitsi makumi mana.
- Bvisa foil wobika kwemamwe maminetsi gumi kusvika goridhe.
udyo
Kubatira: 100gCalories: 289kcalCarbohydrate: 1gMapuroteni: 19gMafuta: 23g
