John Myers
Mukati
show
Ingredients
- 4 zvimedu Gumbo regwayana pabhonzo
- 2 Anyanisi
- 1 Kuvhara garlic
- Munyu pepper
- 1 tbsp mafuta
- 200 g Green bean
- 1 Dzinde rinonaka
- 60 g Ham cubes
- 1 tbsp Butter
- 500 g Kukura
- 1 packet Poda yekubheka
- 1 zai
- 0,25 L Mvura
- 1 pinch munyu
Instructions
Gwayana shank
- Cheka gumbo regwayana muzvidimbu, zvakachena, nguva nemunyu uye pepper, fry mumafuta kumativi ose uye uwedzere garlic uye anyanisi. Dururira muto wemuriwo uye simira kwemaminitsi makumi maviri. Bvisa nyama uye ugare ichidziya. Simbisa muto nehanyanisi uye garlic kuburikidza nesefa. Ravira!
bhinzi yegirini
- Fashaidza bhinzi mumvura ine munyu ine zvinonaka. Bvisa mvura uye uise mubhotela. Zvadaro dururira ham cubes yakakangwa nehanyanisi pamusoro. Handidi bhinzi gobvu. Zvikasadaro gobvu nefurawa ruomba kana zvakafanana.
Dumplings (bohemian)
- Sieve hupfu uye sanganisa nehupfu hwekubikira. Wobva wakanya mukanyiwa wakasimba nezai nemvura. Kana mvura isina kukwana, chimwe chinhu chinogona kuwedzerwa, asi kwete chakawandisa. Gadzira mupumburu wouisa mumvura inopisa ine munyu. Sunda pakarepo kuti ashambire. Usashandise chivharo! Simmer pamoto muduku kwemaminitsi anenge makumi matatu.
- Zvimedu zviviri zvemunhu wega wega zvinowanzokwana.
udyo
Kubatira: 100gCalories: 223kcalCarbohydrate: 35.7gMapuroteni: 6.1gMafuta: 6g
