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Lemon Oiri Mukubika uye Mushonga

Lemon yakakosha mafuta inopa chikafu kunhuhwirira kunonaka. Inovandudzawo kuisa pfungwa uye ndangariro uye inosimudzira manzwiro.

Lemon Oiri: Inonhuhwirira uye inoporesa

Iyo peel yeremoni ine maviri akaturikidzana, iyo chena, spongy albedo (kubva kuLatin albus = chena) uye yero kana yegirinhi ruvara flavedo (kubva kuLatin flavus = yero). Iyo yekupedzisira inonziwo lemon yero. Iyi layer ine akawanda emafuta glands ane lemon yakakosha oiri. Kunyange ichiratidzwa nekunaka kwayo, mafuta akakosha anopa yakakurumbira fruity lemon kunhuhwirira.

Kunhuhwirira mukicheni: Neremoni peel kana mafuta eremoni

Ingave remoni risotto kana keke reremoni: Kupa ndiro iyo yakajairika citrus note, yekunze, ine ruvara rweganda remuchero rinopepereswa nepeeller kana zester kana kukwizwa negrater yobva yawedzerwa kuchikafu nezvinwiwa.

Iwe unogonawo kushandisa mafuta anokosha emutimu mukicheni - madonhwe mashomanana akakwana. Ehe, inofanirwa kunge iri yemhando yepamusoro yakakosha oiri iyo yakakodzerawo kushandiswa.

Mafuta eremoni anowanikwa nekutonhora kudzvanya maganda eremoni. Zvinotora anenge zviuru zvitatu michero kugadzira 3,000 litre yemafuta eremoni. Iyo lemon yero uye yakakosha mafuta haingopi zvinofadza zvekubika asi inoshandiswawo mukurapa. Izvo zvinonyanya kushanda zvinoshandiswa zvinosanganisira antitumor limonene uye antidepressant β-pinene.

Lemon hwema kuhuropi

Kana mafuta eremoni akapfava mukunhuhwirira kana rambi rekunhuhwirira, kunzwa kutsva uye kusununguka kunobva kwakurumidza kupinda. Mumucosa wemhino, mune mamwe mareceptor anobatiswa nemafuta eremoni. Nenzira iyi, mafungiro anotumirwa kuburikidza nematurakiti etsinga kune iwo matunhu ehuropi uko manzwiro uye ndangariro zvinochengetwa. Chiyero chakakodzera i6 kusvika ku8 madonhwe emafuta eremoni (akacheneswa nemvura shoma) pakushandisa.

Mafuta eremoni anosimudzira mafungiro uye anovandudza pfungwa

Mafuta eremoni ane maitiro ekusimudzira uye anomutsidzira uye akanakira kutadza kugadzikana uye kusagadzikana. Imwe ongororo yeJapan yakaratidza kuti kukanganisa kwevanhu vanoshanda pamakombiyuta kunogona kuderedzwa ne54 muzana nerubatsiro rwehwema hweremoni. Masayendisiti kubva kuTottori University kuJapan akatoratidza kuti mafuta eremoni mujusi anogona kuvandudza mashandiro epfungwa.

Kazhinji inoshanda kupfuura mushonga wekuora mwoyo

Mafuta eremoni anobatsirawo nekushushikana uye kuora mwoyo. Vatsvagiri veMie University Chikoro cheMishonga vakarapa varwere gumi nevaviri vakaora mwoyo nemafuta eremoni uye vakaona kuti zvakaderedza zvakanyanya dhigirii remishonga inodzvinyirira. Vakataura kuti hwema hweremoni hwakatonyanya kushanda kupfuura mushonga.

Antibacterial uye anti-cancer

Mamorekuru madiki emafuta eremoni anopinda muropa kuburikidza ne mucous membranes uye ganda uye anotakurwa kuenda kunhengo, izvo zvinogona kubatsirwa zvakanyanya kubva kwavari. Zvidzidzo zvakaratidza kuti mafuta eremoni anoita zvinopesana nemahara radicals, mabhakitiriya, mavhairasi, uye fungi uye, nekuda kwehuwandu hwayo hwelimonene, ine mukana mukuru maererano nekudzivirira nekurapa cancer.

Lemon Oiri: mukati uye kunze kushandiswa

Mukati, mafuta eremoni anoshandiswa mumishonga yechivanhu, semuenzaniso, inotorwa pazvirwere, BP, uye arthritis. Chiyero chinokurudzirwa chinosvika madonhwe mashanu kakawanda pazuva, izvo zvinowedzerwa mugirazi remvura inodziya kana kapu yetiyi yemiti.

Ikaiswa kunze, mafuta eremoni anogona kubatsira kune zvirwere zveganda senge eczema. Sezvo yakachena yakakosha mafuta eremoni ichigona kukonzera kushatirwa kweganda, iwe unofanirwa kugara uchisanganisa nemafuta anotakura (semuenzaniso manheru primrose mafuta, kokonati mafuta, almond mafuta, jojoba mafuta, mafuta ekotapeya, mafuta omuorivhi, kana zvimwewo) - chikamu chikuru che2 muzana. haifanirwe kudarika.

Kana iwe uchida kushandisa muto weremoni mukurapa kana kudzivirira kana semushonga, unowana maapplication akakodzera pano:

  • Lemon Garlic Mushonga
  • ndimu mvura
  • Lemon Muto Kurapa (Master Kuchenesa)
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rakanyorwa Micah Stanley

Mhoroi, ndini Mika. Ini ndiri nyanzvi yekugadzira Nyanzvi Freelance Dietitian Nutritionist ane makore eruzivo mukupa mazano, kugadzira resipi, hutano, uye kunyora zvemukati, kuvandudza chigadzirwa.

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