Mukati
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Ingredients
- 500 g dzvuku nenyemba
- 2 Anyanisi
- 2 Garlic mavhavha
- 10 g Ginger ichangobva kuchekwa
- 1 tbsp mafuta
- 0,5 tsp Curry upfu
- 1 tsp Kumin kumini
- 1 tsp Ground kadhiamu
- 1 tsp Cayenne powder
- munyu
- Pepper kubva paguyo
- 2,5 L Muto wakajeka kana muto wemuriwo
Instructions
- Peel uye dice hanyanisi, ginger uye garlic. Pisa mafuta muhari huru. Isa hanyanisi, ginger, gariki uye nyemba mairi, mwaka necurry, mhiripiri yecayenne, kumini uye cardamom. Dururira muto, uuye kumota. Simira pamoto wakaderera kwemaminitsi gumi nemashanu, uchikurudzira kazhinji, wozo puree. Kuravira munyu uye mhiripiri. Ronga muto mundiro, imwe neimwe ine dollop ye crema di balsamico. Shumira nezvidimbu zvebhekoni zvakakangwa kana zvimwewo.
udyo
Kubatira: 100gCalories: 237kcalCarbohydrate: 2.5gMapuroteni: 0.5gMafuta: 25.4g