John Myers
Mukati
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Ingredients
Zve muto:
- 1 Gwayana wagtail
- 8 Moyo yehuku
- 1 diki Karoti yakakamurwa
- 0,5 Onion
- Pepper munyu
- 1 f liter Mvura inobikira
Kunze kweizvozvo:
- 1 diki Carrot
- 1 diki Parsley mudzi
- 1 diki Leek
- 1 diki Diced onion
- 2 matapiri
- 2 mupuni mafuta
- 70 g Yakabikwa ham cubes
- 1 vanogona Lentil muto
- 1 bunch Akatemwa parsley
- 1 mupuni Vhiniga - kana uchida izvozvo
Instructions
- Uya nemvura nemhiripiri, munyu, karoti nehanyanisi kumota. Shenesa gwayana wagtail uye huku mwoyo pasi pemvura inotonhora uye wedzera kune stock. Rega kubika pamoto wepakati kweinenge awa, wozobvisa kuburikidza nesefa uye tora mashizha. Tsvaga nyama kubva pamapfupa uye ucheke zvinhu zvose muzvidimbu zviduku.
- Peel uye cheka soup miriwo uye mbatatisi, gadzira zvishoma mumafuta akapisa nenyama yakachekwa uye wobva wanyura nenyama yakawanda kusvika zvese zvafukidzwa, wozobika pamoto wepakati kwemaminitsi angangoita makumi maviri.
- Mushure menguva ino wedzera muto welentil uye nyama uye uuye kumota zvakare. Sungai zvakakwana zvenyama yakanaka kusvikira poto ine lentiro yave ichida kufanana. Mwaka zvakare kuravira (Ndinoda kuwedzera chipunu chevhiniga se spice) uye pamwe
- Wedzera parsley yakagurwa uye mwaka zvakare kuravira. Ndinoda kuwedzera chipunu chevhiniga sezvinonhuwira, asi havasi vose vanofarira izvozvo!
udyo
Kubatira: 100gCalories: 42kcalCarbohydrate: 0.2gMapuroteni: 0.1gMafuta: 4.7g
