John Myers
Mukati
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Ingredients
dururira pa:
- 2 Diced onion
- 1 tbsp Tomato paste yakanyanyiswa katatu
- 1 tsp Sweet paprika
- 4 Waxy mbatatisi
- 2 Zucchini yegirini
- 2 Diced karoti
- Rosemary yakagurwa
- Basil yakagurwa
- Ichangobva kuchekwa tarragon
- Chilli mhiripiri kubva pachigayo
- Munyu uye pepper
- 100 ml Tart yewaini tsvuku
- 200 ml Meatsoup
Tie :
- 50 g Irish Kerrygold Mountain Cheese
- 1 tsp Yakajekeswa bhotela
Instructions
- Gadzirisa uye ucheke mu cubes.
Kerrygold gomo chizi
- kwiza.
Blanch muriwo.
- Bika karoti kwemaminitsi mashanu, wobva wawedzera zucchini. Bika kwemamwe maminitsi matatu, dhonza, sukurudza.
- Peel uye dice mbatatisi. Peel uye dice karoti. Cheka zucchini magumo, geza uye dice. Pee uye dice onion.
Endai pani!
- Pisa mafuta ebhota, fry the chop cubes uye woisa hanyanisi. Wedzera tomato paste.
Paprika, muto, waini tsvuku uye mbatatisi:
- Paridza pamusoro, wozodira mukati uye uwedzere mbatatisi. Bika kwemaminitsi gumi nemashanu. Isa pachivharo.
Vegetables :
- wedzera kupisa kwemaminitsi mashanu.
Mountain cheese:
- Isa pamusoro uye usiye kunyunguduka. Zvadaro woshumira.
udyo
Kubatira: 100gCalories: 63kcalCarbohydrate: 2.3gMapuroteni: 0.9gMafuta: 3.3g
