Kuderedza Uremu NeButtermilk: Chakavanzika Chekudya

Buttermilk tarenda rine hutano hwepamusoro - uye chombo chakavanzika chakakwana chekurwisa mapaundi anogumbura.

Hutano hwakadii mukaka webhata?

Kunyangwe kana zita richiratidza neimwe nzira: buttermilk chombo chechokwadi chakavanzika chinopesana nerudo runogumbura zvibato. Nekuti inongova-chigadzirwa chekugadzirwa kwebhota. Mushure mekunge mafuta aungana mubhota, mafuta asingasviki chikamu chimwe kubva muzana anoramba ari mumukaka. Pamwe chete nemapuroteni anokosha uye kudya kunovaka muviri, chinwiwa chinozorodza chinovimbisa chiuno chitete pasina nguva. Mukubatana nemichero ine vitamini-yakawanda, iyi inorema-kurasikirwa maitiro inogona kutowedzerwa. Uye zvakare, iyo lactic acid mabhakitiriya anayo inovimbisa kuti mukaka wakashama chigadzirwa chinonyanya kugaya uye inobatsira mukugaya. Chinodiwa chete: inofanira kuva yakachena buttermilk. Nekuti izvi chete hazvina chero artificially akawedzera zvinhu. eg shuga.

Buttermilk yekuderedza uremu

Kana iwe ukabatanidza buttermilk mukudya kwako, unogona kuderedza uremu. Nekutanga kunozorodza kwezuva, mapaundi anodonha zviri nani. Saka chinja chikafu chako chemangwanani nechimwe chezvinwiwa zvedu zvebuttermilk slimming. Kuti utore zvakakwana zvinhu zvose zvinoshanda, shandura zvigadzirwa kakawanda. Kunyanya kushanda: iyo yakasanganiswa inogona kugadzirirwa manheru apfuura kuitira kuti iwe ugone kuzorora uye unakirwe nekunakidza kusanganiswa mangwanani.

7 Genius Properties yeButtermilk

1. Plain buttermilk yakaderera mumafuta, zvichiita kuti ive yakanyanya-calorie-inoshamwaridzika. Mukufananidza: Inongova nehafu yemakoriyumu akawanda semukaka wese - chete 35 kilocalories pa100 milliliters.
2. Chinhu chikuru chekuwedzera chikamu chikuru cheprotein iri mune yakachena buttermilk uye inovimbisa kunaka uye kunogara kwenguva refu satiety.
3. Mukaka unogona kuwana zvicherwa zvakawanda zvakakosha se potassium, calcium, magnesium, uye iron.
4. Hafu yerita ye buttermilk inovhara 75 muzana yezvinodiwa zvako zvezuva nezuva calcium. Kubatsira chaiko kana zvasvika pakurasikirwa mapaundi ndeyekuti calcium inobatanidzwa mukuita mamwe ma enzymes uye mahomoni ane basa rekudzora uremu.
5. Iyo yakakwira zinc yemukati inodzikisa insulin mazinga. Uye izvo zvakanaka zvakapetwa kaviri. Nekuti kudzika kweyero ye insulin, kunowedzera kutsva kwemafuta uye kuderera kwechikafu chekudya.
6. Iyo ine lactic acid mabhakitiriya ane inonzi probiotic effect. Nenzira iyi, ivo vanovimbisa zvishoma acidic nharaunda mumatumbo, umo pathogenic mabhakitiriya, anogona kukuvadza intestinal mucosa, haanzwi akasununguka. Mhedzisiro: maruva ane hutano ane hutano hwemukati.
7. Pure buttermilk haingoite kuti uve mutete asiwo wakanaka. Mavhitaminzi eB ane anokonzera izvi. Izvi zvinokurudzira kukura kwesero nokudaro zvinoita kuti ganda ritsvedzerere, bvudzi rinopenya, uye nzara dzine utano.