Izwi rekuti low carb riri pamiromo yemunhu wese uye vanhu vazhinji vanoribatanidza nekusadya zvihwitsi sekeke. Low-carb cake recipes ayo anosiya ovheni akadzimwa anoita kuti kudya kwakaderera-carb kuve nyore kwauri.
Low-carb lemon cake pasina kubheka
Iri keke rakaderera-carb harinakidze kutapira uye rinova dessert yezhizha kunyangwe isina kubheka.
- Nechigadziko, unoda magiramu 150 eupfu hwearumondi, 100 magiramu ecocoa butter, 2 tablespoons yecocoa, uye 2 tablespoons yexylitol.
- Pakrimu, unoda magiramu mazana mashanu equark, 500 milliliters ekrimu, magiramu 300 ebhota, zest uye muto wemamoni maviri, mashizha gumi egelatin, uye 100 tablespoons yexylitol.
- Knead zvese zvinoshandiswa zvegasi uye wozozvigovera mune yakatenderedza springform pani. Dzvanya zvese pasi zvakanaka uye isa chitubu pani mufiriji kwemaminetsi mashoma.
- Whip cream kusvikira yakaoma uye nyorovesa gelatin mumvura inotonhora.
- Isa bhotela, quark, lemon zest, uye xylitol mundiro uye nyatso sanganisa zvese zvinoshandiswa nemuvhenganisi wemaoko.
- Dziyisa muto wemonamu uye nyungudutsa gelatin yakasvinwa mairi. Gadzirai gelatin yakanyungudutswa nokukurumidza mumusanganiswa we quark.
- Pakupedzisira, peta kirimu mukrimu yako uye uiparadzire pamusoro pebhesi rekiki. Mushure memaawa mashomanana ekutonhora, zhizha remumu cream yakagadzirira.
Zviri nyore kwete-kubika chocolate cake
Kana iwe usingadi kuita pasina chokoreti pasinei nekudya uye kusadya makhahydrates, keke iyi inongova chinhu chako.
- Nechigadziko, iwe uchada 150 magiramu epecans, 150 magiramu emazuva, 1 teaspoon yecocoa, uye 1 pini yemunyu.
- Pakrimu, unoda 500 milliliters emukaka, 1 packet ye low-carb chokoreti pudding powder, 60 magiramu exylitol, 500 magiramu e grated xylitol chokoreti yakasviba, 6 mashizha egelatin, 400 magiramu ekamu cream uye cocoa yekusasa.
- Soka mazuva acho mumvura kweinenge awa. Wocheka misi nenzungu pamwe chete nezvimwe zvinoshandiswa mukugadzira chikafu. Rongedza pasi pechitubu chepani nebatter.
- Bika pudding kubva kune chokoreti pudding powder, xylitol, uye mukaka.
- Sora gelatin uye wozoinyungudutsa mupudding inopisa.
- Uyewo, simbisa chokoreti yakakangwa mu pudding.
- Peta kamu cream mukrimu yakanyoroveswa uye ugoiparadzira pamusoro pekeke. Iri keke zvakare rinofanirwa kunge riri mufiriji kwemaawa mashoma risati ragadzirira kudyiwa.
- Usati washumira, shandisa keke necocoa powder.
Low-carb raspberry cream cheesecake
Iyi keke ine fruity uye yakareruka, unogona kuigadzirira nokukurumidza uye haufaniri kuva nehana yakaipa mushure mekunakidzwa nayo.
- Zvisungo zvechigadziko: magiramu zana emaarumondi evhu, 100 magiramu emaamanda akachekwa, 50 magiramu exylitol, 25 magiramu erythritol, uye 25 magiramu ebhota.
- Kirimu ine 150 magiramu ekrimu chizi, 250 magiramu emascarpone, 200 milliliters cream, 250 milliliters pureed raspberries, 100 magiramu xylitol, 1 chipunu muto remoni, 1 pakiti gelatin uye 100 magiramu raspberries rose.
- Nokuda kwechigadziko, nyungudusa bhotela uye simbisa mune zvakasara zvinoshandiswa. Wobva wadzvanya musanganiswa mune chitubu chegango.
- Nokuda kwekrimu, gadzirira gelatin maererano nemirairo yepakiti.
- Paridzai raspberries yose zvakaenzana pamusoro pechigadziko chakagadzirirwa.
- Sakanidza zvose zvakasara kunze kwekrimu. Sakanidza gelatin yemvura zvakare.
- Whipi cream kusvika yaoma wozoipeta mukirimu. Iye zvino tambanudza kirimu pasi uye uise keke mufiriji - yakaitwa!