Yakaderera Carb Casserole: 5 Inonaka Recipes Nemiriwo uye Nyama

Low-carb tomato uye zucchini casserole ine sipinashi

Kune yakaderera-carb tomasi-courgette casserole ine sipinachi, unoda 4 madomasi, 2 epakati-kati courgettes, 750g mashizha sipinachi, 2 hanyanisi, 2 clove yegariki, 3 maspuni mafuta omuorivhi, 3 maspuni eupfu, 500ml mukaka, 250ml mvura, 150g grated cheese, mhiripiri, munyu, uye mamwe bota.

• Geza sipinachi yakachena uye ugochera zvakanaka. Nyora sipinashi yakaomeswa uye dhonza zvakanaka.
• Geza matomatisi uye zucchini uye uzvicheke kuita zvidimbu zvakakura.
• Peel uye gurai hanyanisi uye garlic cloves. Pisai chipunu chemafuta mupani uye gadzira hanyanisi negariki kusvika zvachinja. Isa sipinachi kusvika yasvava. Runza nemunyu nemhiripiri zvishoma.
• Pisa mafuta asara mupani, woisa hupfu uye suka. Wedzera mukaka nemvura uye uuye kumota kwenguva pfupi. Runza nemunyu nemhiripiri zvishoma.
• Zora dhishi rekasero nebhata shoma woisa imwe miriwo uye muto mairi. Pedzisa nemucheka wemuto uye usasa grated cheese pamusoro.
• Bika muchoto chakatsvairwa kusvika 175°C kwemaminitsi 40.

Hawaiian casserole ine ham uye pineapple

Iwe unogona kushandisa miriwo yako yaunofarira sehwaro hweiyi casserole yeHawaii uye kubika ne ham uye chinanazi. Kana kuti unogona kutevera mazano edu - pane izvi unoda 250g peppers, 250g karoti, 500g cauliflower, 1 hanyanisi, 300g ham yakabikwa, 250g pineapple itsva, 3 tablespoons mafuta omuorivhi, 150g grated cheese, munyu, uye mhiripiri.

• Shambai miriwo, bvisai karoti nepineapple, uye mucheke zvinhu zvose muzvidimbu zvakakura. Uyezve, bvisa uye cheka hanyanisi.
• Pisai mafuta mupani uye gadzirai hanyanisi mairi kusvikira yashanduka.
• Muchikafu chechikafu, isa miriwo neimwe nzira uye ugoparadzira anyanisi yakabikwa nemafuta pamusoro pavo.
• Muparadzire pineapple uye ham pamusoro pemiriwo uye kusasa pamusoro pe grated cheese.
• Bika muovheni inopisa kusvika 175 ° C kwemaminitsi 35-40.

Hutano hwakaderera-carb aubergine uye salmon casserole

Iyi recipe ine hutano yakaderera-carb inopa yakakosha omega-3 fatty acids uye inokurumidza kugadzirira. Iyo yakachekwa aubergine ndiyo yakanakira kutsiva echinyakare lasagne mashiti, zvichiita kuti zvive nyore kugadzira yakaderera-carb lasagne. Kuti uite iyi resipi, unoda 700g aubergine, 400g salmon fillet (isina ganda), 4 tbsp mafuta emuorivhi, 1 hanyanisi, 500g yakachekwa matomatisi emumagaba, 150g madomasi echerry, 3 maspuniti yemadomasi, 1 tbsp pesto, 150g yakagurwa mozzarella, munyu, uye mhiripiri. .

• Shambai aubergines uye mucheke mu 1 cm makobvu zvidimbu. Isa zvimedu zveaubergine pane tireyi yekubikira yakavharwa nebepa rekubikisa uye bhurasha nemafuta mashoma emuorivhi. Zvadaro gadzira kwemaminitsi makumi maviri nemashanu pa 25 ° C muchoto chakatsva uye wozoisa munyu uye mhiripiri.
• Shamba uye gadzira cherry tomato. Pera hanyanisi wocheka zvakanaka. Cheka salmon fillet mukati mezviyo kuita approx. 1 cm makobvu zvimedu.
• Pisa 3 tbsp yemafuta omuorivhi mupoto uye gadzira hanyanisi kusvika yashanduka. Wedzerai tomato paste uye simbisai zvishoma. Zvadaro wobva wawedzera cherry tomate uye deglaze nemadomasi akachekwa. Simmer kwemaminitsi gumi, uchikurudzira dzimwe nguva, wozosimudzira mu pesto.
• Isa zvimedu zveaubergine, muto, uye salmon fillet mune imwe casserole dish uye pedzisa nemucheka wemuto. Kanda cheese pamusoro uye gadzira pa 180 ° C kwemaminitsi makumi mana.

Mwoyo broccoli uye pasi nyama yemombe casserole

Kune iyi inokurumidza low-carb casserole, unoda 500g broccoli, 250g nyama yakakanyiwa, 1 hanyanisi, 1 tablespoon mafuta omuorivhi, 1 zai, 100g cream cheese kana cottage cheese, 100g grated cheese, uye imwe munyu, uye mhiripiri.

• Shambai broccoli, cheka-kuruma-saizi florets, uye blanch mumvura inopisa ine munyu kwemaminitsi maviri. Zvadaro bvisa musefa.
• Cheka hanyanisi zvakanaka uye woisa zvishoma mupani nemafuta anopisa. Wedzerai minced nyama uye simbisai pamwe chete nehanyanisi.
• Isa broccoli uye nyama yemombe mundiro yecasserole.
• Sakanidza kirimu cheese kana cottage cheese nezai, nguva nemunyu uye pepper, uye kuparadzira musanganiswa pamwe chete pamusoro pe broccoli uye pasi nyama yemombe.
• Pakupedzisira, shandisai grated cheese uye gadzirai muovheni inopisa kusvika 180 ° C kwemaminitsi makumi maviri.

Inotapira yakaderera carb apple quark casserole

Kunyange kudya kunotapira kunogona kugadzirirwa nokukurumidza nekudya kwakaderera-carbohydrate. Kune iyi low-carb apple quark casserole, unoda zvinotevera: 500g low-fat quark, 250ml mukaka, 1 pakiti yevanilla pudding powder, 2 maapuro, uye 2 maspuni evhanila protein poda, imwe sweetener, uye vanilla flavour. Imwe bhotoro kuzora casserole ndiro.

• Uchishandisa musanganisi wemaoko, sanganisa iyo yakaderera-mafuta quark uye mukaka nevanilla pudding poda, protein poda, sweetener, uye vanilla flavoring.
• Peel uye chekerera maapuro. Isa zvimedu zvishoma parutivi zvekushongedza. Grate mamwe maapuro uye woapeta mumusanganiswa we quark.
• Girai dhishi rekudya uye mudururire musanganiswa. Ronga zvimedu zveapuro pamusoro zvekushongedza.
• Bika apuro uye quark casserole muovheni inopisa kusvika 160 ° C kweanenge. 60 maminitsi.