Paul Keller
Date sirasi haingotapira, inonaka, uye yakaderera mumakori. Zvidzidzo zvitsva zvinoratidza kuti inotova nemishonga inorwisa mabhakitiriya. Uye zvakanakisisa pane zvose, unogona kuzviita iwe pachako!
Date sirasi haina hutano hwakanyanya asiwo ine mushonga unorwisa mabhakitiriya kana wagadzirwa nemazvo. Kana iwe usingade kutenga ine hutano date manyuchi, unogona kuzviita nyore iwe pachako.
Gadzira sirasi yemazuva iwe pachako: Mushonga unorwisa mabhakitiriya
"Kana chipunu cheshuga chinotapira mushonga unovava, hongu mushonga unotapira, mushonga unotapira ..."
Hongu, ndizvozvo. Shuga inogona kutapira mishonga yakawanda, chikafu, uye kunyange zuva. Uye kwete kubva Mary Poppins akapwanya huchenjeri uhwu kubva pachiratidziro chikuru. Hazvishamisi kuti isu maGermany tave tichibatanidzwawo zvakanyanya mukushandiswa kweshuga mumakore achangopfuura.
Maererano neWorld Health Organisation (WHO), huwandu hweshuga hunoshandiswa zuva nezuva hunofanirwa kunge huri pasi pegumi kubva muzana yehuwandu hwesimba rekutora kudzivirira kufutisa (kuwedzeredza) uye chirwere cheshuga. Sangano re "Foodwatch" rinonyevera kuti kushandiswa kweshuga muvana nevechidiki, kunyanya, kuri pamusoro pekukurudzira uku. Chimiro chinoshungurudza chakabata nevatengi.
Chirevo cheGerman Nutrition 2019 chinoratidza kuti zvinopfuura mana-zvishanu zveavo vakaongororwa vari kufarira kudzikisa kushandiswa kweshuga.
Nzira yakanaka yekusaita pasina masiwiti inotsiva shuga.
Nhamba huru yezvimwe zvinotapira zvakadai semaple syrup kana molasses inoshambadza kuti ine hutano kupfuura yemazuva ese shuga yepatafura - uye ichiri kupa chikafu icho kumwe kutapira kunoda. Imwe nzira inokurudzirwa, iyo yakwezva kutariswa nehunhu hwakakosha, isyrup yedati. Haisi chete inotapira uye inonaka, asi inewo mushonga wemishonga yakafanana neyeManuka uchi.
Mushonga wedate uri nani pane mishonga inorwisa mabhakitiriya here?
Imwe yemabhenefiti makuru edate manyuchi ndiyo yakakosha zvigadzirwa. Chikwata chekutsvagisa chinotungamirwa nemudzidzi Hajer Taleb wekuCardiff Metropolitan University chakakwanisa kuratidzira munhevedzano yemiedzo yakangogadzirwa-yamazuva sirasi ine mishonga inorwisa mabhakitiriya kune mamwe mabhakitiriya. The date manyuchi yaibatanidzwa nemabhakitiriya strains Staphylococcus aureus (chinokonzera maronda asingaperi) uye pathogenic Escherichia coli (kazhinji chinokonzera intestinal zvirwere). Chigumisiro: kupararira kwehutachiwana hwebhakitiriya kwakaderedzwa zvikuru.
Chikonzero chemishonga inorwisa mabhakitiriya ndeye phenolic makomisheni ari musyrup yemazuva, ayo anogadzirwa panguva yekuibva kwezuva. Dr Ara Kanekanian anobva kuCardiff Metropolitan University, anotungamira tsvakiridzo yakatevedzana pamusoro pemishonga inorwisa mabhakitiriya yemushonga wedate, zvisinei anoyambira nezvekushandisa sirasi senge anti-kuzvimba - semuenzaniso mukupora maronda. Tsvakurudzo haisati yapera. Mushonga unorwisa mabhakitiriya unogona zvakare kuratidzwa mune inogadzirwa zuva sirasi. Iine sirasi yakagadzirwa yakagadzirwa, iyo inongove neshuga dzakasiyana uye zvinonaka asi isina polyphenols, mhedzisiro iyi haioneki.
Nekudaro, sirasi yemazuva zvakare ine zvimwe zvakanaka zvimiro zvinoita kuti ive inoyevedza imwe kune shuga.
Date Syrup Hutano Here? Mhedziso yezvakanakira uye zvakaipira zvechisikigo zvinotsiva shuga
Kubatsira kweiyo sweetener iyo inonakidza zvakare kune vakawanda ndeyekuti ine macalorie mashoma pane yakajairika shuga yemumba. Paavhareji, 100 magiramu edate manyuchi ane anosvika 280 macalorie. Kuenzanisa: 100 magiramu eshuga ane anenge 400 makori. Mukuwedzera, sirasi inopawo zvimwe zvinovaka muviri izvo zvinoshaya shuga yepatafura. Kusanganisira anenge 1.2 magiramu emapuroteni uye anosvika 1.4 magiramu efayibha kwe100 magiramu.
Kune rumwe rutivi, huwandu hwefructose huri mumusirasi yemazuva hunogona kuva nemigumisiro yakaipa. Vanhu vanotambura nekusagadzikana kwefructose vanofanirwa kupika sirasi yemazuva uye kutsvaga imwe nzira yeshuga.
Pamusoro pezvo, sirapu yemazuva ano inodhura kugadzira uye kutengesa kupfuura yakajairika shuga yepatafura. Asi: Kuti uchengetedze mari shoma, unogona kugadzira manyuchi iwe pachako.
