Crystal Nelson
Ginger tea inopa muviri kudziya kunofadza mumwaka unotonhora uye inogadzirisa zvakasiyana-siyana. Pano iwe unogona kuziva kuti iwe unogona sei kukurumidza uye nyore nyore kugadzirira ginger tea kubva kune ginger itsva iwe pachako - uye chii chaunofanira kuyeuka.
Fresh ginger tii inonaka uye ndiyo yakanakira kunwa kwemazuva echando ematsutso nechando. Chero ani anokurumidza kuomesa nechando anofanira kuyedza inopisa ginger tii: iyo exotic tuber inopisa chaizvo. Tii yeginger zvakare mushonga unozivikanwa wemusha wedzihwa, kusvotwa, matambudziko ekugaya uye marwadzo ekutevera. Tii inonaka zvakanyanya uye inonaka uye inonhuwirira ine mhiripiri yakareruka. Iwe unogona nyore kugadzira yako tii kubva kuginger nyowani.
Ita ginger tea iwe pachako - zvigadzirwa
Papoto ye ginger tea yakagadzirwa kumba iwe unoda:
- ginger itsva (verenga nezve chidimbu chewalnut pamukombe)
- kufashaira mvura
- maererano nekuravira miriwo mitsva, muto weremoni kana huchi hwekutapira
Recipe: Birai ginger tii
- Shamba mudzi we ginger.
- Cheka zvishoma kana kugera ginger.
- Wodira mvura iri kufashaira pamusoro peginger woirega ichidzika kwemaminitsi gumi. Painorebesa, tii inobva yawedzera kupisa.
- Dzvanya kuburikidza nesefa.
- Iwe unogona kunatsa yako ginger tii sezvaunoda. Fresh mint, lemon balm, thyme, juisi kana uchi zvakakodzera kune izvi.
Mazano ekugadzira ginger chai iwe pachako
Zvakanakisisa kushandisa organic ginger. Kunyanya kana ukashandisa peel, tuber inofanira kunge isina mishonga yezvipembenene.
Iwe unogona kuziva ginger nyowani neganda rayo rakatsetseka uye rakasimba.
Nguva dzose cheka ginger itsva.
Usabvisa mudzi we ginger - kune zvakawanda zvakakosha zvinoshandiswa mupeel.
Neimwe nzira, unogona kushandisa ginger poda, asi ine mashoma akakosha mafuta.
Dzivisa zvikanganiso zvakajairika ne ginger tii
Usacheka ginger kare kare, nguva dzose isati yavira. Zvikasadaro zvinhu zvakakosha zvetuber zvinogona kurasika.
Ngwarira kutonhora kwemvura: Unofanira kugadzirira tii yeginger nemvura inopisa, mvura haifaniri kutonhora.
Chii chinonzi ginger mvura?
Mvura yeginger ndiyo inotonhorera inotonhorera imwe kune inodziya inopisa ginger tii. Nokuda kwemvura yeginger, unogona kurega tii inopisa ichitonhorera pasi kana iwe unogona kuidzika ichitonhora. Inonaka zvinoshamisa - kunyanya pamazuva anopisa ezhizha ane ice cubes uye chimedu cheremoni!
Iyo chishamiso mudzi ginger ine hutano
Ginger ine mavitamini akawanda, pamwe ne magnesium, iron, calcium uye potassium. Nekudaro, izvo zvinopinza zvinhu uye akakosha oiri senge gingerol, chokoreti mafuta kana borneol anoita kuti tuber ive yakakosha kune hutano hwedu.
"Mudzi, uyo usingaoneki kubva kunze, unovanzawo zvinhu zvakasiyana-siyana zvemishonga mukati uye naizvozvo mushonga unozivikanwa mune naturopathy," anotsanangura kudaro Dr. Roman Huber, mukuru weyunivhesiti centre ye naturopathy yakatarisana nekiriniki yeyunivhesiti mu. Freiburg.
Muchivanhu cheChinese mushonga (TCM), ginger yakaita basa rakakosha kwemazana emakore uye inoonekwa semushonga wedzihwa, kurwadziwa, kusvotwa uye migraines. Muna 2018, iyo tuber inopisa yakanzi mushonga wegore.
Ginger inogona kubatsira mumatambudziko akawanda ehutano:
- inosimbisa immune system uye inobatsira nezviratidzo zvinotonhora
- inobatsira pakusvotwa (uyewo chirwere chekufamba) uye matambudziko ekugaya
- ine anti-kupisa simba
- inobvisa marwadzo ekumwedzi
- inopedza marwadzo
- inogona kubatsira nemigraines
