John Myers
Kugadzira yako soy yoghurt kuri nyore kwazvo kana ukashandisa izvo zvinongedzo. Kugadzirwa kunoshanda nenzira yakafanana neyeyogati yekare. Kana uchiziva izvi, unogonawo kugadzira oats, kokonati, uye mamwe marudzi eyoghurt.
Nzira yekugadzira yako soy yogurt
Pane nzira dzinoverengeka dzekugadzira yako soya yogati. Kune yekutanga musiyano, iwe unoda mugadziri weyoghuti, mukaka wakachena soya, uye tsika dzeyoghuti. Iva nechokwadi chokuti hapana mafuta anowedzerwa kumukaka we soy, kana zvisina kudaro, kugadzirwa kweyoghuti kunogona kusashanda.
- Tsika dzeyoghurt dzinowanzo sanganisira anosvika mashanu akasiyana mabhakitiriya, anowanikwawo mudumbu remunhu. Mukuwedzera, fiber yezvokudya inowedzerwa sezvokudya zvebhakitiriya, somuenzaniso, inulin.
- Sanganisa tsika dzeyoghurt nemukaka wesoya pane tembiricha yekamuri uye udururire musanganiswa muiyo yogati. Sezvo mutemo, magiramu makumi matatu ehutsika ye yogurt anosanganiswa ne 30 litre yemukaka.
- Shandisa magadzirirwo echigadzirwa segwara, sezvo izvi zvingasiyana. Kune vanogadzira yoghurt yaunoisa musanganiswa wobva wabatidza muchina. Vamwe vanogadzira yoghurt vasina magetsi, kune rumwe rutivi, vanozadzwawo nemvura inopisa muhombodo yekunze. Mukaka wakadziya unodiwawo kune mamwe maturusi.
- Zvinotora nguva yakareba sei kugadzira yogurt zvinoenderanawo nechishandiso. Vazhinji vagadziri veyoghurt vanoda pakati pe6 nemaawa gumi nematanhatu kugadzira yogati yakasimba.
- Sezvineiwo, pachinzvimbo chemukaka wesoya, unogona zvakare kushandisa imwe yemiti-yakagadzirwa mukaka, senge oat mukaka kana kokonati mukaka. Zvakakosha kuti mukaka une mafuta, kana zvisina kudaro yogurt ichava yakanyanya kumhanya.
Dzimwe nzira dzekuita soy yogurt
Kana iwe usina chero tsika yeyoghuti iripo, asi uchine soya yogati mufiriji, unogona kuishandisa kugadzira yogati. Panzvimbo pemagiramu makumi matatu etsika, wedzera 30 gramu ye yogurt kune 200 litre yemukaka uye tevera mirairo yemuiti we yogurt zvakare.
- Kana iwe usina mugadziri weyoghurt kumba, unogonawo kugadzira iyo soya yogati iwe pachako muchoto. Iwe unofanirwa kukwanisa kuisa izvi kune tembiricha ye50 ° C, sezvo tsika dzeyogati dzaizofa patembiricha yakakwira uye saka haichave nechero probiotic mabhenefiti.
- Gadzirisa hovhoni kusvika pa50°C uye ukuwo pisa rita rimwe remukaka wesoya mupoto kusvika 1°C.
- Zvadaro funganisa tsika dze yogurt kana 200 gramu ye yogurt yakapedzwa nemukaka unopisa uye udururire musanganiswa mumudziyo wakakodzera muvheni.
- Isa chigaba pasherufu yeovheni yepakati wosiya ovheni iri pa50°C kwemaminitsi angangoita makumi matatu. Wobva wadzima, asi siya chirongo imomo chisina kubatwa kwemamwe maawa masere kusvika gumi.
- Apo yogurt yakasimba zvakakwana, unogona kuisa mufiriji kuti uwedzere kuchengetedza uye kufara.
- Kuti uite kuti ive yakanyanya kunyura, unogona kuwedzera inulin poda kune yakagadzirwa soy yogurt. Panguva imwecheteyo, iwe unowedzera chikafu chako chekudya fiber uye kudyisa hutano hwematumbo mabhakitiriya.
