Elizabeth Bailey
Tzaziki inofanirwa muGreek cuisine uye ndiyo dip yakakwana kuti uzvigadzire iwe pachako. Iro dhishi revanoda garlic rinowanzoshandiswa nechingwa kana zvimwe zvinofadza. Tichatsanangura kuti gadziriro yacho inoshanda sei.
Gadzira tzatziki iwe pachako - zviri nyore
Huwandu muresitorendi yedu inokwana vanhu vaviri. Kana iwe uchibikira boka rakakura, wedzera izvo zvinongedzo zvinoenderana.
- Kuti uwane tzatziki inonaka, unoda 250 gramu yeGreek yogurt. Izvi zvine huwandu hwemafuta emukati uye saka ndiyo yakanaka inotakura inotakura kune zvimwe zvinongedzo. Kana iwe uchida kucheka macalorie, shandisa yakaenzana yenguva dzose kana yakaderera-mafuta yogati.
- Iwe uchadawo hafu yemagaka, clove huru yegariki, uye chipunu chemafuta omuorivhi. Gadzirira munyu uye pepper kuti uwedzere.
- Iwe unofanirwa kubvisa cucumber kare. Cheka miriwo uye bvisa mbeu pakati. Nzira iri nyore yekuita izvi ndeye spoon.
- Zvadaro shandisa grater kuti ucheke cucumber kana kuicheka mudiki cubes iwe pachako. Isa gaka rakachekwa musefa womwaya munyu pamusoro paro. Ipa munyu hafu yeawa kuti utore mvura kubva mumiriwo.
- Zvichakadaro, cheka garlic zvakanyatsonaka uye uiise mu yogurt pamwe chete nemafuta emuorivhi. Kana iwe usingade zvimedu zvegoriki, unogona zvakare kuzvikuya kuita paste mune blender.
- Kana gaka rarasa mvura yakakwana, svina zvakare netauro rekubikira. Sakanidza misa yakasvinwa ne yogurt.
- Pakupedzisira, gadzira tzatziki yako nemunyu uye pepper.
