John Myers
Olive oil, rapeseed oil, pamwe linseed oil: Mumakicheni akawanda, kusarudzwa kwemafuta ekubikisa kunogumira kune mashoma uye anogara ari mhando dzakafanana. Tichakuratidza magadzirirwo emishonga, mafuta ezvinonhuwira & Co. iwe pachako - uye nei zvakakosha!
Mafuta ekumba: anongonaka!
Gadzira mafuta ako, sei zvakadaro? Mubvunzo uri pamutemo wakapihwa sarudzo yakakura pamasherufu ezvitoro zvikuru. Mhinduro: Kunyangwe iwe ukashandisa akawanda emafuta ekubikira akasiyana, iwe unowana maflavour matsva uye woashandisa kuravira chikafu chako nenzira yakapusa. Uye: mafuta emakwenzi akanakira kuchengetedza goho rakawanda remiti mitsva kubva muhari kana mubhedha webindu. Semuenzaniso, sage rinoshandiswa zvishoma pakudyara - unogona kushandisa zvakasara zvinoshamisa kana ukazvishandisa kugadzira mafuta iwe pachako. Uye kwete chete miriwo yako, asiwo kukohwa nzungu kunogona kuponeswa kubva pakuora nenzira iyi. Kana iwe uchida kudzvanya oiri, iwe unoda mafuta, asi kugadzirwa kunoshandawo nechigayo chemafuta.
Zano: Kana iwe usingade kutenga midziyo yako, unogona kuva newanuts, hazelnuts, kana mbeu dzemafuta semhodzi dzesunflower dzinogadzirwa pachigayo chemafuta mune izvo zvinodaidzwa kuti contract pressing.
Kubva pachiri kusvika kugariki kusvika kune miriwo yemusango: flavour dispensers en masse
Kana iwe uchingoda kukurumidza kugadzira mamwe emusango mafuta egoriki iwe muchirimo, ingo shandisa yakagadzirira-yakagadzirwa mafuta ekubikisa. Mhando dzemhando yepamusoro, dzakarerekera-dzinonaka dzakaita semafuta erapeseed dzakanakira kuburitsa kunaka kwakanyanya kwechirimwa. Nemishonga yemusango, iwe unogonawo kugadzira mafuta e nettle iwe pachako uye woishandisa mukicheni. Dandelion, arnica, calendula (marigold) kana groundweed yakanyatsokodzera kubudisa mafuta uye zvizoro zvepanyama zveganda nemvere. Kana iwe usingade kuenda unozviunganidza, ingozvibatsira iwe kune miriwo nezvinonhuwira pasherufu uye sarudza zvaunoda zvakanyanya. Kunyangwe iwe unogadzira mafuta erosemary iwe pachako, mafuta egoriki, chilli mafuta, kana musanganiswa: hapana miganhu pakuita kwako. Edza zvakasiyana nemichero uye gadzira mafuta nemapomegranate iwe pachako - chigadzirwa chikuru chekuchengetedza chiso!
Zviri nyore kugadzira mafuta ako
Kugadzira pachayo kuri nyore kwazvo: iwe unongozadza zvakagezwa, zvakasarudzwa, uye zvakanyatsoomeswa zvimisikidzo zvakachinjana nemafuta emafuta mumagirazi akashongedzwa kana mabhodhoro. Zvadaro nyatsovhara zvinhu zvose nemafuta uye simbisa chinhu chacho chose. Mushure mevhiki yekuchengetera kwakasviba, inonaka yakagadzirira uye inogona kushandiswa pakupfeka uye kukwenenzvera akawanda ndiro. Kana kuti unogona kuishandisa kuchengetedza mhiripiri, courgettes, matomatisi, nezvimwe zvinhu. Gadzira yako antipasti: Unochera sei miriwo mumafuta? Tichakupindura mubvunzo uyu neruzivo rwedu nyanzvi.
Hazvina mhosva kuti sei uye nei iwe unogadzira mafuta ane flavouted iwe pachako: Mukupesana neyakagadzirwa maindasitiri, iwe unogara uine kutonga pamusoro pezvinosanganiswa. Chigadzirwa chakagadzirwa nerudo zvakare chikuru sechipo.
