Gadzira Wako Vegetable Chips

Vegetable chips vane mafashoni chaizvo. Vane mukurumbira wekuva neutano pane avo "vakajairwa" mbatatisi. Iwe unogona nyore kugadzira machipisi emuriwo wega muchoto mumatanho mashoma.

Machipisi emuriwo ane hutano here kupfuura machipisi embatatisi?

Miriwo machipisi akagadzirwa kubva, semuenzaniso, beetroot, makarotsi, kana parsnips anonzi akareruka uye ane hutano kupfuura machipisi embatatisi. Asi sezvazvinowanzoitika, dhiabhorosi, kana kuti mafuta, ari muhudzame. Iwe zvino unogona kutenga akagadzirira-akagadzirwa muriwo machipisi mumabhegi. Aya anowanzo kudzika-akakangwa mumafuta senge akajairwa mbatatisi machipisi uye nekudaro ari mune isingawanzo yezviitiko zvakaderera zvakanyanya mumakori uye mafuta.

Kunyangwe ukashandisa yako yakadzika fryer, hauzonyatso chengetedza pamafuta nekushandisa beetroot nezvimwe zvakadaro asi chete pamacarbohydrates. Kunonzi hot air fryers batsirai pano. Izvi hazvishande nemafuta anoputika, asi nerukova rwemhepo inopisa. Asi machipisi emuriwo kubva muovheni yako anozivawo maitiro ekutendesa nemanomano chaiwo.

Nenzira: Kunyatsotaura, mbatatisi machipisi zvakare muriwo machipisi, sezvo mbatatisi iri muriwo. Nekuda kwekureruka, marudzi ese emachipisi akagadzirwa nemiriwo, kunze kwembatatisi, anonzi machipisi emuriwo.

Unodei pamachipisi emuriwo?

Unoda kugadzira machipisi emuriwo wega? Maturusi anotevera achaita kuti basa rako rive nyore. Chipuranga chekucheka, chekusvuura muriwo, uye chekucheka muriwo zvakanaka zvinobatsira kusvuura muriwo zviri nyore uye kucheka kuita zvidimbu nekukurumidza. Ndiro yekusanganisa zvimedu nezvinonhuwira, miriwo, uye pamwe mamwe mafuta inokurudzirwa zvakare. Uye zvakare, iwe unofanirwa kugara uchipfeka magurovhosi anoraswa uye pamwe apron yekicheni yebeetroot chips. The best stains zvakasimba zvikuru. Saka tarisa zvipfeko zvako.

Kuti machipisi anyatso crispy muchoto, miriwo inofanira kunge iine mvura shoma sezvinobvira. Munyu zvimedu zvemuriwo wosiya zvimire kwemaminitsi gumi nemashanu. Izvi zvichavatorera mwando nekufamba kwenguva. Zvichienderana nekuwanda kwemunyu wawakashandisa, ungada kugezesa zvimedu mushure. Iwe unogona kubvisa mvura kubva pamapuranga nekapepa kadiki kekicheni. Aya ndiwo maitiro aunowana crispy muriwo machipisi pasina kufinya.

Zvichienderana nekamukira uye kuravira kwako, iwe uchada miriwo yaunoda, mafuta emuriwo, munyu wegungwa, uye mamwe miriwo kana zvinonhuwira. Isu tinokuratidza kuti ndezvipi zvinonaka zvinofamba zvakanaka kune mumwe nemumwe uye kukuzivisa iwe kune akakodzera miriwo-muriwo musanganiswa.

Mbatatisi Inotapira, Beetroot & Mamwe Chips

Gadzira machipisi emuriwo? Hapana dambudziko. Kev anokuratidza kuti iwe unogona sei kukurumidza kugadzira chikafu chine hutano chakagadzirwa kubva bhititi, mbatatisi, parsnip, karoti, kana Jerusalem artichoke. Saka: enda kumiriwo uye wobva waenda kune sofa!

Recipe zano rebeetroot chips

Beetroot ine huturu hwevhu hunoenderana zvakanaka nemishonga inotevera uye zvinonhuwira:

• Thyme
• Rosemary
• mhiripiri
• coriander
• cardamom
• Ginger
• clove
• horseradish

Ingredients

• 1 bhititi
• 1 tbsp mafuta omuorivhi
• 1 tsp munyu
• 1 - 2 tsp zvinonhuwira

Kugadzirira

Preheat oven kusvika 140 ° C. Isa magirovhosi anoraswa uye bvisa beetroot. Cheka maturnips akasvuurwa zvakanyanya uye woaisa pabiki. Zvimedu hazvifanirwe kupindirana. Munyu zvimedu kuti utore mwando kubva mazviri. Unogona kubvisa mvura yadeuka nekapepa kekicheni. Zvadaro tsvaira zvimedu zvebeetroot nemafuta emuorivhi uye mwaka sezvaunoda. Bika muchoto kwemaminetsi angangoita 45, uchivhura gonhi rehovhoni nguva nenguva kuti hunyoro hubude.

Recipe zano remakaroti machipisi

Makarotsi anoita kunhuhwirira kunotapira kunofamba zvakanaka nemishonga inotevera nezvinonhuwira:

• Zvishoma
• basil
• chives
• somuzivi
• Thyme
• curry
• Cinnamon
• nutmeg

Ingredients

• 3-4 svikiro karoti
• 1 tbsp mafuta omuorivhi
• 1 tsp munyu
• 1 - 2 tsp zvinonhuwira

Kugadzirira

Preheat oven kusvika 180 ° C. Peel makarotsi nemuriwo peeler. Cheka makarotsi akasvuurwa kuita zvimedu zvitete zvakanyanya pamwe nemucheka kana peeler. Sakanidza zvimedu zvekaroti mundiro nemafuta, zvinonhuwira, nemishonga. Gadzirisa papepa rekubikira uye ubike muchoto kwemaminitsi gumi kusvika gumi nemashanu.

Ziva zvakare snacking: kale machipisi

Yatova kurova chaiko muAmerica, ichiwedzera kufarirwa nesu: machipisi akagadzirwa nemhando dzemakabheji. Kale machipisi ane hutano uye akareruka. Green cabbage inongodaidzwa kuti kale kuChirungu, inonzi superfood nekuti makabheji ane huwandu hwakakura zvisingaite hwekudya uye mavhitamini akakosha kumuviri wedu. Munyika ino, makabheji anowanzozivikanwa sechikafu chakabikwa nembatatisi nenyama. Asi inogona kushandiswa nenzira dzakawanda: sesaladhi, sechinhu chinoshandiswa mu green smoothies, kana sehwaro hwemachipisi ane hutano. Izvi zviri nyore kwazvo kuzviita iwe uye kunyangwe pamberi.

Recipe zano rekare machipisi

Ingredients

• 200 g muchero mutsva
• 3 tablespoons sesame kana mafuta omuorivhi
• 1 teaspoon yakawanda yegungwa munyu
• sezvaunoda: sesame, paprika poda, chili flakes, 1 kipunu nzungu butter kana, kana, kana ...

Kugadzirira

Bvisa musimboti kubva pashizha rekare uye bvarura mashizha kuita zvidimbu zvinoruma. Pisa ovheni kusvika 130 ° C (pamusoro / pasi kupisa). Sakanidza marinade inonaka kubva kune sesame kana mafuta omuorivhi, munyu, uye zvimwe zvinoshandiswa. Izvi zvinogona kunge zvine zvinonhuwira kana miriwo sezvaunoda. Peanut butter, zvine mwero, kana soy muto inobvumidzwawo. Ngwarira marinate mashizha ekare ane marinade uye ugoaparadzira zvakaenzana pamucheka wekubheka. Bvumira machipisi kuti aome muchoto kwemaminitsi anenge 30 kusvika ku40, asi usabika. Nokufamba kwenguva, mhute yemvura inogona kuunganidza muchoto; ngaipukunyuke nokungwarira nokuzarura mikova. Iwo machipisi akagadzirira kana ari akaonda-akatetepa uye zvishoma crumbly. Vabvise muchoto ne spatula. Iwo machipisi anogona kupihwa nekukasira kana kuchengetwa mukuchengetedza kana cookie zvirongo kwemazuva mashoma.

Nenzira: iwe unogona zvakare kugadzirira zvinoshamisa moyo savoy cabbage chips nenzira iyi.

Recipe idea ye sweet potato chips

Mbatatisi ine shuga yakawanda, iyo inovapa kumwe kutapira. Kunhuhwirira kwavo kunonyatsoenderana nezvinonhuhwira nemishonga inotevera:

• Rosemary
• remoni uswa
• Zvishoma
• nutmeg
• Chili
• Cinnamon
• vhiniga

Ingredients

• 2 mbatatisi hombe
• 1 tbsp mafuta omuorivhi
• 1 tsp munyu
• 1 - 2 tsp zvinonhuwira

Kugadzirira

Preheat oven kusvika 200 ° C. Peel mbatatisi uye ucheke muzvidimbu zvakatetepa zvikuru ne slicer. Kanda zvimedu mundiro nemafuta, zvinonhuwira, uye miriwo. Isa pahomwe uye ubike muchoto kwemaminitsi gumi nemashanu kusvika makumi maviri, uchishandura dzimwe nguva.

Recipe zano reJerusarema artichoke chips

Jerusalem artichoke midzi inonaka zvishoma uye ine nutty inonhuwira. Iyo peel inogona kudyiwa asi inokonzeresa matambudziko ekugayiwa kwematumbu anonzwa. Jerusalem artichoke inopindirana nezvinonhuhwira zvinotevera nemishonga:

• Zvishoma
• tarragon
• mint
• dill
• marjoram
• nutmeg
• paprika poda
• lemon

Ingredients

• 3 Jerusarema artichoke midzi
• 1 tbsp mafuta omuorivhi
• 1 tsp munyu
• 1 - 2 tsp zvinonhuwira

Kugadzirira

Preheat oven kusvika 130 ° C. Peel artichoke yeJerusarema sezvaunoda kana kungoishambidza uye uicheke muzvidimbu zvakaonda kwazvo nemucheka. Kanda zvimedu mundiro nemafuta, zvinonhuwira, uye miriwo. Gadzirisa papepa rekubika uye ubike kweinenge hafu yeawa.

Recipe zano reparsnip chips

Kare kicheni yakarova, ndokuzotsiviwa nemakarotsi uye mbatatisi, ikozvino yave kusimuka zvakare: iyo parsnip. Iyo inotonga, inonhuhwirira-inotapira yemidzi inofamba zvakanaka nemishonga inotevera uye zvinonhuwira:

• Zvishoma
• sesame
• Thyme
• uchi
• mhiripiri
• hadiyo
• Onion
• lemon

Ingredients

• 4 parsnips duku
• 1 tbsp mafuta omuorivhi
• 1 tsp munyu
• 1 - 2 tsp zvinonhuwira

Kugadzirira

Preheat oven kusvika 160 ° C. Peel parsnips kana kuacheka kuita zvidimbu zvakatetepa zvikuru ne slicer. Sakanidza zvimedu zveparsnip nemafuta, zvinonhuwira, nemishonga mundiro uye sangana zvakanaka. Gadzirira papepa rekubikira uye ubike muchoto kwemaminitsi makumi matatu. Parsnip machipisi anofanirwa kudyiwa pazuva rimwe chete sezvaanoita soggy nekukurumidza.