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Hutano Hwamangwanani hweIndia hweKushanda Uremu Kurasikirwa

Nhanganyaya: Kukosha kweChikafu cheIndia chine Hutano

Kudya kwemangwanani kunoonekwa sekudya kunonyanya kukosha kwezuva, uye nechikonzero chakanaka. Inopa muviri wako chikafu chinodiwa, mavhitamini, uye zvicherwa kuti utange zuva kubva zvakanaka. Chisvusvuro chemangwanani chine hutano hachingokubatsiri kuchengetedza uremu hune hutano asi zvakare chinowedzera metabolism yako, inosimudzira kushanda kwehuropi, uye inovandudza hutano hwese.

Mutsika dzechiIndia, kudya kwemangwanani kunoonekwa sechikafu chinoyera uye kazhinji ndicho chakanyanya uye chinonaka. Nekudaro, haasi ese ekudya ekudya emuIndia akagadzirwa akaenzana maererano nekudya kunovaka muviri, kunyanya kune avo vari kutsvaga kuderedza uremu. Muchinyorwa chino, isu tichaongorora yakanakisa hutano yeIndia yekudya kwemangwanani sarudzo dzehuremu huremu.

Basa rekudya kwemangwanani mukuderedza uremu

Ipfungwa isiriyo yakajairika kuti kusvetuka kudya kwemangwanani kunogona kubatsira mukurasikirwa. Nekudaro, tsvagiridzo yakaratidza kuti kusvetuka kudya kwemangwanani kunogona kutungamira mukudyisa gare gare muzuva uye kunonoka metabolism. Kudya kwemangwanani kune utano kunogona kubatsira kudzora nzara uye kuderedza chido chekudya muswere wose wezuva.

Kubatanidza mapuroteni, faibha, uye mafuta ane hutano mukudya kwemangwanani kunogona kubatsirawo kudzikamisa mazinga eshuga yeropa uye kudzivirira insulin spikes, iyo inogona kuita kuti uremu uwedzere. Izvo zvakakosha kuti usarudze sarudzo dzemangwanani dzakaderera mumakoriyori uye dzakakwirira mukudya kutsigira uremu hwako zvinangwa.

Traditional Indian Breakfast Foods for Weight Loss

Zvechinyakare zveIndia zvekudya zvemangwanani zvakaita seidli, dosa, uye upma zvinogona kuve zvine hutano sarudzo dzekurasikirwa nehuremu kana dzakagadzirirwa zvine hutano zvinongedzo. Semuenzaniso, kushandisa hupfu hwezviyo, mukaka usina mafuta mashoma, uye kuwedzera miriwo kune batter kunogona kuwedzera kukosha kwekudya kwezviyo izvi.

Poha, chikafu chemupunga chakapfava, chimwe chekudya chekudya chekudya cheIndia chakaderera mumakori uye chakakwira mukudya. Inogona kugadzirirwa nemiriwo, nzungu, uye zvinonhuwira kuitira kudya kunonaka uye kuzadza kudya kwemangwanani.

High-Protein Breakfast Sarudzo dzeKureruka

Protein yakakosha pakurasikirwa nehuremu sezvo inobatsira kuvaka tsandanyama uye inoita kuti unzwe wakaguta kwenguva yakareba. Kune akati wandei mapuroteni emuIndia emangwanani emangwanani anogona kubatsira mukuderedza uremu, senge chilla, pancake inonaka inogadzirwa nehupfu hwechickpea, uye zai bhurji, dishi rezai rinonhuwirira.

Yakamera moong dal, protein-rich lentil, inogona zvakare kushandiswa sehwaro hwesaladhi kana kusanganiswa nemiriwo yekudya kwekudya kwemangwanani.

Low-Calorie Indian Breakfast Recipes kune Hutano Iwe

Low-calorie Indian breakfast recipes inogona kukubatsira kuti ugare mukati memiganho yako yemakoriori uchiri kunakidzwa nekudya zvinonaka uye zvinonaka. Vegetable oats upma, yakagadzirwa neakakungurutswa oats uye akasiyana siyana miriwo, ine hutano uye inozadza kudya kwemangwanani.

Imwe yakaderera-calori yekudya kwekudya kwemangwanani ndeyemuriwo dhokla, snack yakabikwa yakagadzirwa negiramu reupfu nemiriwo. Iyo yakaderera mumakoriyori uye yakakwira muprotein, zvichiita kuti ive sarudzo yakakwana yemangwanani kune avo vanotarisa huremu hwavo.

Fiber-Rich Indian Breakfasts yeBoost Your Metabolism

Fiber yakakosha pakurasikirwa nehuremu sezvo ichikubatsira kuti urambe uchinzwa wakaguta uye inobatsira mukugaya. Kusanganisira chikafu chine fiber semichero, miriwo, uye zviyo zvakakwana mukudya kwako kwemangwanani zvinogona kuwedzera metabolism yako uye kubatsira mukurasikirwa.

Imwe yakanakisa fiber-rich yekudya kwemangwanani sarudzo ndeye besan cheela, pancake inonaka yakagadzirwa nehupfu hwechickpea nemiriwo. Imwe sarudzo ndeyemuriwo dalia, poriji inotapira uye inonaka yakagadzirwa negorosi yakatsemuka nemiriwo.

Hutano Hwamangwanani hweIndia Kukuchengeta Wakakwana Nguva Yakareba

Kusarudza sarudzo dzemangwanani dzinoita kuti ugare wakaguta kwenguva yakareba kunogona kudzivirira kudyisa uye snacking zuva rese. Imwe sarudzo ndeyemuriwo omelet yakagadzirwa nemazai nemiriwo senge sipinachi, howa, uye bhero mhiripiri.

Imwewo muto wenyemba nemuriwo, wakadai sesambar kana rasam, une mapuroteni akawanda uye faibha uye unogona kudyiwa nechingwa chezviyo kana mupunga pakudya kwemangwanani.

Zvinonaka zveIndia Zvokudya Zvokudya Zvokudya zvine mwero

Kudya kwakadzikama kwakakosha kune hutano hwese uye uremu. Kuenzanisa kudya kwako kwemangwanani nemapuroteni, mafuta ane hutano, uye makabhohaidhiretsi akaomarara anogona kupa muviri wako kudya kunodiwa kwehutano hwakakwana.

Imwe sarudzo yekudya kwemangwanani inonaka ndeye avocado toast yakagadzirwa nechingwa chezviyo, avocado nemazai. Imwe nzira ndeyemuriwo uttapam, pancake inonaka yakagadzirwa nemhando dzakasiyana-siyana yemiriwo uye yakagadzirwa ne chutney.

Kurumidza uye Nyore MuIndia Kudya Kwekudya Kwekudya Kwekudya Kwemangwanani Akabatikana

Kune avo vane chirongwa chakabatikana, nekukurumidza uye nyore sarudzo dzemangwanani dzinogona kuponesa hupenyu. Imwe sarudzo ndeye smoothie yakagadzirwa neGreek yogurt, michero, nemiriwo. Imwe sarudzo ndeye yakazara-zviyo muffin yakagadzirwa nemichero nenzungu kwekukurumidza uye kuzadza kwemangwanani pakufamba.

Mhedziso: Kubatanidza Hutano Hwamangwanani hweIndia muRwendo Rwako rweKurasikirwa Uremu

Kubatanidza sarudzo dzekudya dzemangwanani dzeIndia murwendo rwako rwekurasikirwa nehuremu hunogona kukupa hutano hunodiwa uye simba rekuzadzisa zvinangwa zvako. Kusarudza kudya kwemangwanani izvo zvakaderera mumakoriyumu, akakwira muprotein uye fiber, uye yakaenzana nemafuta ane hutano uye yakaoma makabhohaidhiretsi inogona kubatsira mukurasikirwa uremu, kuwedzera metabolism, nekuvandudza hutano hwese.

Edza neakasiyana ehutano hwekudya kwemangwanani echiIndia sarudzo kuti uwane zvinokuitira zvakanyanya iwe nemararamiro ako. Nezvisarudzo izvi zvinonaka uye zvinovaka muviri, unenge uri munzira kuenda kune ane hutano uye anofara iwe.

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rakanyorwa John Myers

Professional Chef ane makore makumi maviri nemashanu eruzivo rweindasitiri pamazinga epamusoro. Muridzi weresitorendi. Beverage Director ane ruzivo rwekugadzira epasi-yepasi anozivikanwa cocktail zvirongwa. Chikafu munyori ane yakasarudzika inzwi rinotyairwa naChef uye maonero.

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