John Myers
Mukati
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Ingredients
- 1 Mango yakaibva approx. 450 g / yakacheneswa approx. 300 g
- 1 Banana approx. 100 g
- 200 ml Orange juice 100%
- 100 g Mild yoghurt
- 2 Mint mazano ekushongedza
Instructions
- Dzvora mango, bvisa pulp kubva padombo uye dhayisi / cheka kuita zvidimbu. Peel bhanana uye ucheke kuita zvidimbu. Isa zvose zvinoshandiswa (zvimedu zvemango, zvimedu zvebhanana, jisi rearangi uye yoghurt) mundiro, nyatsosanganisa neruoko blender, uzadze magirazi maviri, gadzira nemashizha emint uye firiji kusvikira uchishanda.
