John Myers
Mukati
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Ingredients
- 4 Meat skewers isina kubikwa, inotengwa mubhucha ndinovimba
- 75 ml Olive mafuta
- 25 ml Soy muto wakasviba
- 25 ml Tarragon vhiniga
- 25 ml Lemon juice
- 2 Garlic clove akachekwa
- 1 tsp Thyme
- 1 tsp Rosemary yakagurwa
- 1 pinch Mhiripiri yakasviba kubva paguyo
- 1 pinch Yakakora gungwa munyu
- 1 Lettuce nyowani kubva kubindu redu
- 4 Madomasi achangochekwa muzvidimbu zvidiki
- 1 Garlic clove yakachekwa zvakanaka
- 1 Anyanisi echitubu matsva, akachekwa
- 150 g Kirimu yakasviba
- 100 g ruomba
- 100 g Yogurt
- 1 Lime yakachena, muto kubva pairi
- 1 pinch shuga
- 1 pinch Gungwa munyu zvakanaka
- 1 pinch Mhiripiri yakasviba kubva paguyo
- 1 tbsp Seasonal herbs akachekwa zvakanaka
Instructions
- Sakanidza zviyo zve marinade pamwe chete uye rega skewers zvifambe mairi usiku hwose.
- Ndakazovabikira crispy zuva raitevera. Asi chokwadi iwe unogonawo kuafaya mupani.
- Sanganisa zvinhu zvekupfeka. Cheka madomasi, wedzera yakashambidzwa, spun yakaoma lettuce uye sanganisa zvese zvishoma nemaoko.
- Wit aive nemafiriji emuhovhoni nesosi yegariki yekumba nayo.
udyo
Kubatira: 100gCalories: 289kcalCarbohydrate: 4.7gMapuroteni: 2.6gMafuta: 29g
